5010
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:27.4 | 883 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.4 | 1:24.9 | 1:22.6 | 1:18.3 | |
| 1000m | 2:46.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.4 | 7:06.0 | 814 | 7:05.9 | 7:05.4 | 7:03.9 | 7:01.3 | 6:53.8 | 6:41.8 | 6:19.8 | |
| 5000m | 15:53.4 | 19:08.4 | 829 | 19:07.9 | 19:06.6 | 19:02.4 | 18:55.6 | 18:35.7 | 18:04.0 | 17:05.7 | |
| 6000m | 19:35.5 | 23:48.0 | 806 | 23:47.4 | 23:45.7 | 23:40.5 | 23:32.0 | 23:07.0 | 22:27.2 | 21:14.2 | |
| 10km | 34:09.2 | 39:47.4 | 843 | 39:46.9 | 39:44.1 | 39:35.8 | 39:22.1 | 38:42.0 | 37:38.0 | 35:40.1 | |
| 30 mins | 9145 | 7575 | 835 | 7577 | 7586 | 7614 | 7659 | 7797 | 8025 | 8482 | |
| 60 mins | 17219 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:10.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 23 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points