7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:50.6 | 878 | 1:50.5 | 1:50.3 | 1:49.9 | 1:49.3 | 1:47.4 | 1:44.3 | 1:38.7 | |
| 1000m | 3:17.1 | 3:54.7 | 880 | 3:54.5 | 3:54.2 | 3:53.3 | 3:52.0 | 3:47.9 | 3:41.5 | 3:29.7 | |
| 2000m | 6:52.5 | 8:03.0 | 869 | 8:02.7 | 8:02.1 | 8:00.4 | 7:57.7 | 7:49.5 | 7:36.5 | 7:12.6 | |
| 5000m | 18:17.5 | 20:31.2 | 928 | 20:31.0 | 20:29.6 | 20:25.5 | 20:18.7 | 19:58.7 | 19:26.9 | 18:28.0 | |
| 6000m | 22:17.4 | 25:04.1 | 922 | 25:03.5 | 25:01.8 | 24:56.8 | 24:48.4 | 24:24.0 | 23:45.0 | 22:32.9 | |
| 10km | 38:13.0 | 42:29.9 | 928 | 42:29.1 | 42:26.3 | 42:17.9 | 42:03.9 | 41:22.9 | 40:17.5 | 38:16.4 | |
| 30 mins | 7955 | 7065 | 924 | 7069 | 7076 | 7100 | 7140 | 7259 | 7458 | 7856 | |
| 60 mins | 15246 | 14145 | 955 | 14156 | 14172 | 14217 | 14294 | 14522 | 14903 | 15666 | |
| Half M | 1:23:48.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points