7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.3 | 1:50.6 | 878 | 1:50.4 | 1:50.3 | 1:49.9 | 1:49.3 | 1:47.5 | 1:44.6 | 1:39.2 | |
| 1000m | 3:29.3 | 3:54.7 | 880 | 3:54.5 | 3:54.2 | 3:53.4 | 3:52.1 | 3:48.3 | 3:42.3 | 3:31.0 | |
| 2000m | 6:57.6 | 8:03.0 | 869 | 8:02.4 | 8:01.9 | 8:00.2 | 7:57.5 | 7:49.4 | 7:36.6 | 7:12.9 | |
| 5000m | 18:47.2 | 20:31.2 | 928 | 20:29.8 | 20:28.5 | 20:24.5 | 20:17.9 | 19:58.5 | 19:27.4 | 18:29.9 | |
| 6000m | 22:40.9 | 25:04.1 | 922 | 25:02.9 | 25:01.2 | 24:56.3 | 24:48.1 | 24:24.1 | 23:45.7 | 22:34.8 | |
| 10km | 38:19.5 | 42:29.9 | 928 | 42:27.9 | 42:25.1 | 42:16.6 | 42:02.7 | 41:21.9 | 40:16.7 | 38:16.0 | |
| 30 mins | 7854 | 7065 | 924 | 7073 | 7081 | 7104 | 7144 | 7262 | 7458 | 7851 | |
| 60 mins | 15169 | 14145 | 955 | 14146 | 14161 | 14206 | 14282 | 14510 | 14889 | 15647 | |
| Half M | 1:23:51.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:48.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points