7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:50.6 | 878 | 1:50.4 | 1:50.3 | 1:49.9 | 1:49.2 | 1:47.3 | 1:44.2 | 1:38.6 | |
| 1000m | 3:16.7 | 3:54.7 | 880 | 3:54.5 | 3:54.3 | 3:53.4 | 3:52.0 | 3:48.0 | 3:41.6 | 3:29.8 | |
| 2000m | 6:51.7 | 8:03.0 | 869 | 8:02.9 | 8:02.3 | 8:00.6 | 7:57.8 | 7:49.7 | 7:36.6 | 7:12.6 | |
| 5000m | 18:13.5 | 20:31.2 | 928 | 20:30.7 | 20:29.3 | 20:25.2 | 20:18.3 | 19:58.3 | 19:26.4 | 18:27.3 | |
| 6000m | 22:12.1 | 25:04.1 | 922 | 25:02.6 | 25:00.9 | 24:55.9 | 24:47.5 | 24:23.0 | 23:43.9 | 22:31.6 | |
| 10km | 38:02.6 | 42:29.9 | 928 | 42:28.9 | 42:26.1 | 42:17.6 | 42:03.6 | 41:22.4 | 40:16.7 | 38:15.2 | |
| 30 mins | 7982 | 7065 | 924 | 7069 | 7077 | 7100 | 7140 | 7260 | 7460 | 7859 | |
| 60 mins | 15330 | 14145 | 955 | 14158 | 14173 | 14219 | 14296 | 14526 | 14909 | 15675 | |
| Half M | 1:23:17.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points