3300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.0 | 7:01.5 | 824 | 7:01.1 | 7:00.6 | 6:59.1 | 6:56.6 | 6:49.2 | 6:37.4 | 6:15.8 | |
| 5000m | 15:48.4 | 19:28.0 | 815 | 19:27.2 | 19:25.8 | 19:21.5 | 19:14.4 | 18:53.7 | 18:20.8 | 17:20.4 | |
| 6000m | 19:29.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:56.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9205 | 7481 | 828 | 7489 | 7498 | 7526 | 7572 | 7710 | 7940 | 8400 | |
| 60 mins | 17342 | 14591 | 833 | 14594 | 14611 | 14663 | 14750 | 15010 | 15444 | 16311 | |
| Half M | 1:15:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:49.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points