7432
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:37.0 | 887 | 1:36.9 | 1:36.8 | 1:36.4 | 1:35.9 | 1:34.3 | 1:31.7 | 1:27.0 | |
| 1000m | 3:01.9 | 3:43.0 | 833 | 3:42.7 | 3:42.5 | 3:41.6 | 3:40.3 | 3:36.4 | 3:30.1 | 3:18.6 | |
| 2000m | 6:19.0 | 7:43.1 | 824 | 7:43.0 | 7:42.4 | 7:40.7 | 7:38.0 | 7:29.8 | 7:16.8 | 6:53.0 | |
| 5000m | 16:32.9 | 20:27.5 | 828 | 20:26.5 | 20:25.0 | 20:20.5 | 20:13.0 | 19:51.2 | 19:16.5 | 18:12.9 | |
| 6000m | 20:05.0 | 24:40.8 | 829 | 24:39.4 | 24:37.6 | 24:32.2 | 24:23.2 | 23:57.0 | 23:15.4 | 21:59.1 | |
| 10km | 34:03.8 | 43:39.1 | 794 | 43:38.5 | 43:35.2 | 43:25.2 | 43:08.7 | 42:20.4 | 41:03.8 | 38:43.8 | |
| 30 mins | 8844 | 7030 | 809 | 7036 | 7045 | 7071 | 7115 | 7248 | 7469 | 7911 | |
| 60 mins | 17158 | 13678 | 811 | 13684 | 13701 | 13753 | 13838 | 14096 | 14525 | 15383 | |
| Half M | 1:14:04.6 | 1:32:36.6 | 817 | 1:32:32.2 | 1:32:25.3 | 1:32:04.6 | 1:31:30.5 | 1:29:50.6 | 1:27:12.0 | 1:22:21.1 | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points