8084
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.3 | 1:45.4 | 922 | 1:45.3 | 1:45.1 | 1:44.8 | 1:44.2 | 1:42.4 | 1:39.7 | 1:34.6 | |
| 1000m | 3:17.9 | 3:45.8 | 912 | 3:45.7 | 3:45.5 | 3:44.7 | 3:43.4 | 3:39.7 | 3:33.8 | 3:22.8 | |
| 2000m | 6:54.5 | 8:03.7 | 867 | 8:03.3 | 8:02.8 | 8:01.1 | 7:58.3 | 7:50.2 | 7:37.2 | 7:13.3 | |
| 5000m | 18:20.5 | 21:24.0 | 890 | 21:23.3 | 21:21.8 | 21:17.4 | 21:10.0 | 20:48.4 | 20:14.0 | 19:10.5 | |
| 6000m | 22:21.4 | 26:58.8 | 853 | 26:57.1 | 26:55.1 | 26:49.3 | 26:39.7 | 26:11.6 | 25:26.9 | 24:04.6 | |
| 10km | 38:19.4 | 44:12.0 | 892 | 44:10.6 | 44:07.5 | 43:58.4 | 43:43.3 | 42:59.2 | 41:48.8 | 39:39.0 | |
| 30 mins | 7934 | 6672 | 867 | 6677 | 6685 | 6709 | 6748 | 6867 | 7066 | 7462 | |
| 60 mins | 15215 | 13342 | 898 | 13352 | 13367 | 13413 | 13489 | 13717 | 14097 | 14858 | |
| Half M | 1:24:00.2 | 1:38:33.8 | 878 | 1:38:32.2 | 1:38:25.3 | 1:38:04.6 | 1:37:30.4 | 1:35:50.3 | 1:33:10.9 | 1:28:17.1 | |
| Marathon | 2:54:49.3 | 3:29:25.4 | 858 | 3:29:14.5 | 3:28:59.5 | 3:28:14.6 | 3:27:00.7 | 3:23:23.9 | 3:17:39.0 | 3:07:04.5 | |
| Category Female 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points