7863
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:47.4 | 900 | 1:47.2 | 1:47.1 | 1:46.7 | 1:46.1 | 1:44.3 | 1:41.4 | 1:36.1 | |
| 1000m | 3:17.1 | 3:55.4 | 871 | 3:55.3 | 3:55.0 | 3:54.2 | 3:52.8 | 3:48.7 | 3:42.3 | 3:30.4 | |
| 2000m | 6:52.5 | 8:06.3 | 859 | 8:06.1 | 8:05.5 | 8:03.8 | 8:01.0 | 7:52.7 | 7:39.6 | 7:15.3 | |
| 5000m | 18:17.5 | 21:44.0 | 874 | 21:42.6 | 21:41.1 | 21:36.5 | 21:28.9 | 21:06.5 | 20:31.0 | 19:25.6 | |
| 6000m | 22:17.4 | 26:04.8 | 880 | 26:03.2 | 26:01.4 | 25:56.0 | 25:47.0 | 25:20.6 | 24:38.6 | 23:21.1 | |
| 10km | 38:13.0 | 43:28.0 | 904 | 43:27.1 | 43:24.2 | 43:15.3 | 43:00.7 | 42:17.9 | 41:09.5 | 39:03.3 | |
| 30 mins | 7955 | 6973 | 904 | 6981 | 6989 | 7013 | 7053 | 7172 | 7371 | 7769 | |
| 60 mins | 15246 | 12440 | 835 | 12449 | 12464 | 12510 | 12586 | 12815 | 13196 | 13958 | |
| Half M | 1:23:48.7 | 1:43:09.9 | 836 | 1:43:09.1 | 1:43:01.5 | 1:42:38.8 | 1:42:01.3 | 1:40:11.5 | 1:37:17.1 | 1:31:56.9 | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points