6100
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:56.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.9 | 7:32.9 | 848 | 7:32.8 | 7:32.2 | 7:30.6 | 7:27.9 | 7:20.0 | 7:07.3 | 6:44.2 | |
| 5000m | 16:33.1 | 19:22.5 | 891 | 19:22.2 | 19:20.8 | 19:16.7 | 19:10.0 | 18:50.4 | 18:19.1 | 17:21.5 | |
| 6000m | 20:09.7 | 24:39.0 | 850 | 24:37.9 | 24:36.1 | 24:30.7 | 24:21.8 | 23:55.8 | 23:14.4 | 21:58.4 | |
| 10km | 34:37.6 | 40:01.8 | 887 | 40:00.4 | 39:57.6 | 39:49.4 | 39:35.7 | 38:55.6 | 37:51.8 | 35:54.0 | |
| 30 mins | 8829 | 7325 | 857 | 7333 | 7342 | 7368 | 7412 | 7545 | 7766 | 8207 | |
| 60 mins | 17040 | 14712 | 882 | 14715 | 14732 | 14783 | 14868 | 15123 | 15549 | 16401 | |
| Half M | 1:17:57.6 | 1:28:05.5 | 885 | 1:28:02.4 | 1:27:56.4 | 1:27:38.6 | 1:27:09.2 | 1:25:43.0 | 1:23:25.4 | 1:19:11.2 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points