6100
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:55.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.6 | 7:32.9 | 848 | 7:32.4 | 7:31.9 | 7:30.2 | 7:27.5 | 7:19.6 | 7:07.0 | 6:43.9 | |
| 5000m | 16:32.5 | 19:22.5 | 891 | 19:21.4 | 19:20.1 | 19:16.0 | 19:09.3 | 18:49.7 | 18:18.5 | 17:20.9 | |
| 6000m | 20:08.4 | 24:39.0 | 850 | 24:38.1 | 24:36.3 | 24:30.9 | 24:22.0 | 23:56.0 | 23:14.5 | 21:58.4 | |
| 10km | 34:37.0 | 40:01.8 | 887 | 39:59.7 | 39:56.9 | 39:48.7 | 39:35.0 | 38:55.0 | 37:51.1 | 35:53.4 | |
| 30 mins | 8832 | 7325 | 857 | 7327 | 7335 | 7362 | 7406 | 7539 | 7759 | 8201 | |
| 60 mins | 17047 | 14712 | 882 | 14721 | 14738 | 14789 | 14874 | 15130 | 15556 | 16408 | |
| Half M | 1:17:46.7 | 1:28:05.5 | 885 | 1:28:02.0 | 1:27:56.0 | 1:27:38.2 | 1:27:08.7 | 1:25:42.3 | 1:23:24.5 | 1:19:09.8 | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points