9000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.0 | 1:41.6 | 1000 | 1:41.5 | 1:41.4 | 1:41.1 | 1:40.6 | 1:39.1 | 1:36.7 | 1:32.2 | |
| 1000m | 3:34.8 | 3:41.2 | 972 | 3:41.1 | 3:40.8 | 3:40.1 | 3:39.0 | 3:35.7 | 3:30.4 | 3:20.6 | |
| 2000m | 7:29.5 | 7:51.8 | 950 | 7:51.4 | 7:50.9 | 7:49.4 | 7:47.0 | 7:39.8 | 7:28.3 | 7:07.0 | |
| 5000m | 19:58.0 | 20:31.9 | 974 | 20:31.8 | 20:30.6 | 20:26.8 | 20:20.5 | 20:02.2 | 19:32.7 | 18:38.0 | |
| 6000m | 24:16.6 | 24:31.6 | 988 | 24:30.5 | 24:29.0 | 24:24.6 | 24:17.3 | 23:55.7 | 23:21.2 | 22:16.9 | |
| 10km | 41:00.3 | 41:14.1 | 1001 | 41:13.9 | 41:11.4 | 41:03.9 | 40:51.7 | 40:15.6 | 39:17.7 | 37:29.9 | |
| 30 mins | 7392 | 7291 | 992 | 7293 | 7300 | 7322 | 7359 | 7470 | 7655 | 8025 | |
| 60 mins | 14376 | 14286 | 1005 | 14297 | 14312 | 14355 | 14427 | 14642 | 15002 | 15721 | |
| Half M | 1:30:10.6 | 1:29:34.7 | 1018 | 1:29:30.3 | 1:29:24.9 | 1:29:09.0 | 1:28:42.7 | 1:27:25.3 | 1:25:21.2 | 1:21:29.8 | |
| Marathon | 3:10:13.5 | 3:27:50.7 | 930 | 3:27:46.9 | 3:27:33.3 | 3:26:52.7 | 3:25:45.5 | 3:22:28.4 | 3:17:13.5 | 3:07:30.3 | |
| Category Male 78 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points