9000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.3 | 1:41.6 | 1000 | 1:41.5 | 1:41.4 | 1:41.1 | 1:40.6 | 1:39.1 | 1:36.7 | 1:32.3 | |
| 1000m | 3:35.7 | 3:41.2 | 972 | 3:41.1 | 3:40.8 | 3:40.2 | 3:39.0 | 3:35.8 | 3:30.5 | 3:20.7 | |
| 2000m | 7:30.4 | 7:51.8 | 950 | 7:51.3 | 7:50.8 | 7:49.4 | 7:46.9 | 7:39.8 | 7:28.3 | 7:07.1 | |
| 5000m | 20:01.5 | 20:31.9 | 974 | 20:31.6 | 20:30.4 | 20:26.6 | 20:20.4 | 20:02.1 | 19:32.7 | 18:38.1 | |
| 6000m | 24:20.6 | 24:31.6 | 988 | 24:30.1 | 24:28.6 | 24:24.2 | 24:16.9 | 23:55.4 | 23:21.0 | 22:16.9 | |
| 10km | 41:10.7 | 41:14.1 | 1001 | 41:11.9 | 41:09.4 | 41:02.0 | 40:49.8 | 40:13.9 | 39:16.4 | 37:29.1 | |
| 30 mins | 7369 | 7291 | 992 | 7292 | 7299 | 7322 | 7358 | 7469 | 7653 | 8022 | |
| 60 mins | 14366 | 14286 | 1005 | 14287 | 14302 | 14345 | 14417 | 14632 | 14991 | 15710 | |
| Half M | 1:30:28.2 | 1:29:34.7 | 1018 | 1:29:31.7 | 1:29:26.4 | 1:29:10.6 | 1:28:44.3 | 1:27:27.1 | 1:25:23.3 | 1:21:32.4 | |
| Marathon | 3:12:56.5 | 3:27:50.7 | 930 | 3:27:47.9 | 3:27:34.5 | 3:26:54.4 | 3:25:48.2 | 3:22:33.8 | 3:17:22.9 | 3:07:46.6 | |
| Category Male 78 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points