9000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:41.6 | 1:41.6 | 1000 | 1:41.5 | 1:41.4 | 1:41.1 | 1:40.6 | 1:39.1 | 1:36.8 | 1:32.4 | |
| 1000m | 3:35.0 | 3:41.2 | 972 | 3:41.0 | 3:40.8 | 3:40.1 | 3:39.0 | 3:35.7 | 3:30.4 | 3:20.6 | |
| 2000m | 7:28.3 | 7:51.8 | 950 | 7:51.6 | 7:51.1 | 7:49.6 | 7:47.2 | 7:40.0 | 7:28.5 | 7:07.1 | |
| 5000m | 19:59.8 | 20:31.9 | 974 | 20:31.1 | 20:29.9 | 20:26.1 | 20:19.9 | 20:01.6 | 19:32.2 | 18:37.6 | |
| 6000m | 24:13.7 | 24:31.6 | 988 | 24:30.6 | 24:29.1 | 24:24.6 | 24:17.3 | 23:55.7 | 23:21.1 | 22:16.7 | |
| 10km | 41:17.0 | 41:14.1 | 1001 | 41:13.2 | 41:10.8 | 41:03.4 | 40:51.2 | 40:15.4 | 39:17.9 | 37:30.7 | |
| 30 mins | 7347 | 7291 | 992 | 7292 | 7300 | 7322 | 7359 | 7469 | 7652 | 8020 | |
| 60 mins | 14212 | 14286 | 1005 | 14291 | 14305 | 14348 | 14419 | 14632 | 14987 | 15698 | |
| Half M | 1:31:09.1 | 1:29:34.7 | 1018 | 1:29:29.7 | 1:29:24.4 | 1:29:08.7 | 1:28:42.7 | 1:27:26.1 | 1:25:23.2 | 1:21:34.0 | |
| Marathon | 3:13:20.6 | 3:27:50.7 | 930 | 3:27:47.0 | 3:27:33.6 | 3:26:53.6 | 3:25:47.6 | 3:22:33.5 | 3:17:23.3 | 3:07:48.1 | |
| Category Male 78 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points