7550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:55.6 | 730 | 1:55.4 | 1:55.2 | 1:54.8 | 1:54.0 | 1:51.7 | 1:48.1 | 1:41.5 | |
| 1000m | 3:00.6 | 3:51.3 | 787 | 3:51.0 | 3:50.7 | 3:49.9 | 3:48.4 | 3:44.2 | 3:37.4 | 3:25.1 | |
| 2000m | 6:11.4 | 7:42.6 | 806 | 7:42.2 | 7:41.6 | 7:39.9 | 7:37.1 | 7:28.8 | 7:15.6 | 6:51.5 | |
| 5000m | 16:23.9 | 19:16.3 | 866 | 19:15.4 | 19:14.1 | 19:10.0 | 19:03.4 | 18:43.8 | 18:12.6 | 17:15.1 | |
| 6000m | 19:52.8 | 24:18.0 | 828 | 24:17.2 | 24:15.5 | 24:10.2 | 24:01.4 | 23:35.7 | 22:54.9 | 21:40.0 | |
| 10km | 33:44.3 | 40:30.0 | 846 | 40:28.6 | 40:25.7 | 40:17.0 | 40:02.7 | 39:20.6 | 38:13.8 | 36:10.8 | |
| 30 mins | 8934 | 7407 | 844 | 7411 | 7420 | 7447 | 7492 | 7626 | 7849 | 8296 | |
| 60 mins | 17306 | 14815 | 869 | 14823 | 14840 | 14892 | 14979 | 15238 | 15671 | 16536 | |
| Half M | 1:13:47.6 | 1:35:46.0 | 787 | 1:35:38.9 | 1:35:31.5 | 1:35:09.3 | 1:34:32.7 | 1:32:45.8 | 1:29:56.2 | 1:24:46.2 | |
| Marathon | 2:31:43.7 | 3:11:32.0 | 817 | 3:11:27.3 | 3:11:12.8 | 3:10:29.6 | 3:09:18.3 | 3:05:49.6 | 3:00:18.4 | 2:50:11.6 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points