7550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.1 | 1:55.6 | 730 | 1:55.4 | 1:55.3 | 1:54.8 | 1:54.0 | 1:51.7 | 1:48.1 | 1:41.5 | |
| 1000m | 2:59.0 | 3:51.3 | 787 | 3:51.1 | 3:50.8 | 3:49.9 | 3:48.4 | 3:44.1 | 3:37.3 | 3:24.9 | |
| 2000m | 6:10.8 | 7:42.6 | 806 | 7:42.0 | 7:41.4 | 7:39.7 | 7:36.9 | 7:28.6 | 7:15.4 | 6:51.3 | |
| 5000m | 16:25.4 | 19:16.3 | 866 | 19:15.8 | 19:14.5 | 19:10.4 | 19:03.8 | 18:44.2 | 18:13.0 | 17:15.6 | |
| 6000m | 19:53.5 | 24:18.0 | 828 | 24:16.3 | 24:14.6 | 24:09.3 | 24:00.5 | 23:34.9 | 22:54.2 | 21:39.4 | |
| 10km | 33:53.6 | 40:30.0 | 846 | 40:28.1 | 40:25.2 | 40:16.6 | 40:02.3 | 39:20.5 | 38:13.9 | 36:11.4 | |
| 30 mins | 8880 | 7407 | 844 | 7411 | 7420 | 7446 | 7491 | 7624 | 7846 | 8290 | |
| 60 mins | 17272 | 14815 | 869 | 14829 | 14846 | 14898 | 14984 | 15243 | 15675 | 16538 | |
| Half M | 1:14:11.7 | 1:35:46.0 | 787 | 1:35:40.4 | 1:35:33.0 | 1:35:10.9 | 1:34:34.5 | 1:32:48.1 | 1:29:59.2 | 1:24:50.5 | |
| Marathon | 2:33:51.6 | 3:11:32.0 | 817 | 3:11:29.2 | 3:11:14.9 | 3:10:32.3 | 3:09:21.9 | 3:05:56.0 | 3:00:28.8 | 2:50:28.9 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points