7550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:55.6 | 730 | 1:55.5 | 1:55.3 | 1:54.9 | 1:54.1 | 1:51.8 | 1:48.2 | 1:41.6 | |
| 1000m | 3:00.6 | 3:51.3 | 787 | 3:51.0 | 3:50.7 | 3:49.9 | 3:48.4 | 3:44.2 | 3:37.4 | 3:25.1 | |
| 2000m | 6:11.4 | 7:42.6 | 806 | 7:42.2 | 7:41.6 | 7:39.9 | 7:37.1 | 7:28.8 | 7:15.6 | 6:51.5 | |
| 5000m | 16:25.3 | 19:16.3 | 866 | 19:15.7 | 19:14.4 | 19:10.3 | 19:03.7 | 18:44.1 | 18:12.9 | 17:15.5 | |
| 6000m | 19:54.1 | 24:18.0 | 828 | 24:17.1 | 24:15.3 | 24:10.0 | 24:01.2 | 23:35.6 | 22:54.8 | 21:40.0 | |
| 10km | 33:46.4 | 40:30.0 | 846 | 40:28.2 | 40:25.3 | 40:16.6 | 40:02.3 | 39:20.3 | 38:13.6 | 36:10.7 | |
| 30 mins | 8929 | 7407 | 844 | 7416 | 7425 | 7452 | 7496 | 7630 | 7854 | 8300 | |
| 60 mins | 17304 | 14815 | 869 | 14821 | 14839 | 14891 | 14977 | 15237 | 15669 | 16534 | |
| Half M | 1:13:52.2 | 1:35:46.0 | 787 | 1:35:44.9 | 1:35:37.4 | 1:35:15.2 | 1:34:38.6 | 1:32:51.5 | 1:30:01.8 | 1:24:51.5 | |
| Marathon | 2:32:02.9 | 3:11:32.0 | 817 | 3:11:22.5 | 3:11:08.1 | 3:10:25.0 | 3:09:13.9 | 3:05:45.8 | 3:00:15.5 | 2:50:10.2 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points