8191
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:22.9 | 910 | 1:22.8 | 1:22.7 | 1:22.4 | 1:22.0 | 1:20.6 | 1:18.4 | 1:14.4 | |
| 1000m | 2:42.7 | 3:09.0 | 885 | 3:08.8 | 3:08.6 | 3:07.9 | 3:06.9 | 3:03.7 | 2:58.6 | 2:49.3 | |
| 2000m | 5:44.8 | 6:22.1 | 909 | 6:22.0 | 6:21.6 | 6:20.3 | 6:18.2 | 6:12.1 | 6:02.3 | 5:44.2 | |
| 5000m | 15:36.5 | 17:12.2 | 910 | 17:11.9 | 17:10.8 | 17:07.4 | 17:01.8 | 16:45.3 | 16:19.0 | 15:30.4 | |
| 6000m | 19:12.6 | 20:41.4 | 918 | 20:41.3 | 20:40.0 | 20:36.0 | 20:29.4 | 20:10.0 | 19:39.1 | 18:41.7 | |
| 10km | 33:14.3 | 35:34.0 | 914 | 35:31.8 | 35:29.5 | 35:22.7 | 35:11.4 | 34:38.4 | 33:45.6 | 32:07.7 | |
| 30 mins | 9347 | 8534 | 924 | 8539 | 8548 | 8576 | 8623 | 8763 | 8997 | 9464 | |
| 60 mins | 17724 | 16462 | 921 | 16475 | 16493 | 16546 | 16634 | 16900 | 17343 | 18230 | |
| Half M | 1:13:15.0 | 1:19:26.0 | 900 | 1:19:24.2 | 1:19:19.0 | 1:19:03.6 | 1:18:38.1 | 1:17:23.4 | 1:15:23.9 | 1:11:42.4 | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points