8285
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:28.2 | 887 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.2 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:46.6 | 3:12.6 | 896 | 3:12.4 | 3:12.2 | 3:11.6 | 3:10.5 | 3:07.2 | 3:02.1 | 2:52.7 | |
| 2000m | 5:53.4 | 6:44.6 | 893 | 6:44.5 | 6:44.1 | 6:42.7 | 6:40.4 | 6:33.7 | 6:23.0 | 6:03.3 | |
| 5000m | 15:48.8 | 17:53.3 | 910 | 17:52.6 | 17:51.4 | 17:47.8 | 17:41.8 | 17:24.3 | 16:56.3 | 16:04.7 | |
| 6000m | 19:22.2 | 21:31.1 | 918 | 21:30.6 | 21:29.1 | 21:24.9 | 21:17.8 | 20:57.1 | 20:24.0 | 19:22.7 | |
| 10km | 33:22.8 | 36:50.7 | 912 | 36:49.3 | 36:46.9 | 36:39.6 | 36:27.6 | 35:52.3 | 34:56.0 | 33:11.8 | |
| 30 mins | 9217 | 8184 | 912 | 8190 | 8199 | 8227 | 8273 | 8411 | 8641 | 9102 | |
| 60 mins | 17628 | 15792 | 903 | 15804 | 15822 | 15875 | 15963 | 16227 | 16668 | 17549 | |
| Half M | 1:14:00.4 | 1:18:41.2 | 934 | 1:18:36.3 | 1:18:31.2 | 1:18:16.3 | 1:17:51.6 | 1:16:39.0 | 1:14:42.9 | 1:11:07.5 | |
| Marathon | 2:28:00.9 | 2:48:59.3 | 907 | 2:48:52.2 | 2:48:40.6 | 2:48:06.2 | 2:47:09.2 | 2:44:22.1 | 2:39:55.7 | 2:31:43.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points