7336
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:36.2 | 832 | 1:36.1 | 1:36.0 | 1:35.6 | 1:35.0 | 1:33.2 | 1:30.3 | 1:25.1 | |
| 1000m | 2:45.8 | 3:34.6 | 823 | 3:34.3 | 3:34.0 | 3:33.2 | 3:31.8 | 3:27.8 | 3:21.5 | 3:10.0 | |
| 2000m | 5:53.3 | 7:31.9 | 802 | 7:31.5 | 7:30.9 | 7:29.2 | 7:26.3 | 7:18.0 | 7:04.8 | 6:40.7 | |
| 5000m | 15:48.5 | 19:35.0 | 840 | 19:34.6 | 19:33.1 | 19:28.8 | 19:21.6 | 19:00.7 | 18:27.4 | 17:26.3 | |
| 6000m | 19:22.0 | 24:04.1 | 827 | 24:02.5 | 24:00.7 | 23:55.4 | 23:46.6 | 23:20.8 | 22:39.8 | 21:24.6 | |
| 10km | 33:21.7 | 42:18.5 | 799 | 42:15.4 | 42:12.1 | 42:02.6 | 41:46.8 | 41:00.6 | 39:47.2 | 37:32.8 | |
| 30 mins | 9225 | 7387 | 829 | 7394 | 7404 | 7431 | 7477 | 7616 | 7846 | 8308 | |
| 60 mins | 17645 | 13652 | 787 | 13667 | 13684 | 13737 | 13825 | 14090 | 14531 | 15413 | |
| Half M | 1:13:53.6 | 1:32:48.1 | 797 | 1:32:46.3 | 1:32:39.3 | 1:32:18.5 | 1:31:44.1 | 1:30:03.5 | 1:27:23.7 | 1:22:30.9 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points