7070
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:32.2 | 864 | 1:32.1 | 1:32.0 | 1:31.7 | 1:31.1 | 1:29.5 | 1:26.9 | 1:22.1 | |
| 1000m | 2:48.5 | 3:22.6 | 867 | 3:22.4 | 3:22.1 | 3:21.4 | 3:20.2 | 3:16.7 | 3:11.1 | 3:00.8 | |
| 2000m | 5:59.1 | 6:52.6 | 892 | 6:52.5 | 6:52.0 | 6:50.6 | 6:48.3 | 6:41.4 | 6:30.5 | 6:10.3 | |
| 5000m | 16:00.5 | 18:50.3 | 877 | 18:49.3 | 18:48.0 | 18:44.0 | 18:37.5 | 18:18.3 | 17:47.8 | 16:51.5 | |
| 6000m | 19:34.2 | 22:43.5 | 883 | 22:42.9 | 22:41.3 | 22:36.6 | 22:28.8 | 22:06.0 | 21:29.6 | 20:22.4 | |
| 10km | 33:40.3 | 37:55.0 | 898 | 37:53.8 | 37:51.2 | 37:43.6 | 37:31.0 | 36:54.0 | 35:54.9 | 34:05.8 | |
| 30 mins | 9111 | 8037 | 906 | 8041 | 8050 | 8077 | 8123 | 8260 | 8487 | 8943 | |
| 60 mins | 17490 | 15275 | 883 | 15278 | 15296 | 15348 | 15435 | 15698 | 16135 | 17010 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points