4685
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:48.4 | 732 | 1:48.2 | 1:48.1 | 1:47.6 | 1:46.8 | 1:44.6 | 1:41.0 | 1:34.5 | |
| 1000m | 2:45.8 | 3:49.9 | 763 | 3:49.7 | 3:49.4 | 3:48.5 | 3:46.9 | 3:42.4 | 3:35.1 | 3:22.0 | |
| 2000m | 5:53.3 | 7:54.7 | 762 | 7:54.5 | 7:53.9 | 7:52.0 | 7:48.8 | 7:39.7 | 7:25.2 | 6:58.8 | |
| 5000m | 15:48.5 | 20:23.3 | 805 | 20:23.0 | 20:21.5 | 20:16.8 | 20:09.0 | 19:46.3 | 19:10.3 | 18:04.6 | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 42:23.8 | 798 | 42:21.8 | 42:18.6 | 42:08.9 | 41:53.1 | 41:06.6 | 39:52.9 | 37:37.9 | |
| 30 mins | 9225 | 7343 | 825 | 7348 | 7357 | 7385 | 7431 | 7570 | 7800 | 8261 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points