4685
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:48.4 | 732 | 1:48.2 | 1:48.0 | 1:47.6 | 1:46.8 | 1:44.5 | 1:41.0 | 1:34.5 | |
| 1000m | 2:46.6 | 3:49.9 | 763 | 3:49.6 | 3:49.3 | 3:48.3 | 3:46.8 | 3:42.2 | 3:35.1 | 3:22.0 | |
| 2000m | 5:53.4 | 7:54.7 | 762 | 7:54.6 | 7:54.0 | 7:52.1 | 7:49.0 | 7:39.8 | 7:25.3 | 6:58.9 | |
| 5000m | 15:48.8 | 20:23.3 | 805 | 20:21.8 | 20:20.3 | 20:15.6 | 20:07.8 | 19:45.2 | 19:09.3 | 18:03.7 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 42:23.8 | 798 | 42:23.2 | 42:20.0 | 42:10.3 | 41:54.5 | 41:08.0 | 39:54.2 | 37:39.2 | |
| 30 mins | 9217 | 7343 | 825 | 7351 | 7360 | 7388 | 7434 | 7572 | 7803 | 8264 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points