3750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 2:07.7 | 619 | 2:07.6 | 2:07.4 | 2:06.8 | 2:05.7 | 2:02.7 | 1:57.9 | 1:49.3 | |
| 1000m | 2:49.3 | 4:42.6 | 617 | 4:42.4 | 4:41.9 | 4:40.5 | 4:38.2 | 4:31.5 | 4:21.0 | 4:02.3 | |
| 2000m | 6:00.8 | 9:25.2 | 648 | 9:25.0 | 9:24.1 | 9:21.5 | 9:17.2 | 9:04.6 | 8:44.8 | 8:09.2 | |
| 5000m | 16:04.2 | 26:30.8 | 616 | 26:29.7 | 26:27.1 | 26:19.3 | 26:06.5 | 25:29.2 | 24:30.9 | 22:46.6 | |
| 6000m | 19:38.0 | 31:49.0 | 623 | 31:47.6 | 31:44.6 | 31:35.4 | 31:20.2 | 30:36.3 | 29:27.4 | 27:24.1 | |
| 10km | 33:46.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9077 | 5657 | 627 | 5660 | 5669 | 5696 | 5742 | 5878 | 6105 | 6559 | |
| 60 mins | 17440 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:30.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points