3750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 2:07.7 | 619 | 2:07.5 | 2:07.2 | 2:06.6 | 2:05.6 | 2:02.5 | 1:57.7 | 1:49.3 | |
| 1000m | 2:50.2 | 4:42.6 | 617 | 4:42.4 | 4:42.0 | 4:40.6 | 4:38.3 | 4:31.6 | 4:21.2 | 4:02.6 | |
| 2000m | 6:00.9 | 9:25.2 | 648 | 9:24.3 | 9:23.4 | 9:20.8 | 9:16.5 | 9:03.9 | 8:44.1 | 8:08.6 | |
| 5000m | 16:04.7 | 26:30.8 | 616 | 26:30.6 | 26:27.9 | 26:20.1 | 26:07.3 | 25:30.0 | 24:31.7 | 22:47.3 | |
| 6000m | 19:38.6 | 31:49.0 | 623 | 31:48.6 | 31:45.5 | 31:36.3 | 31:21.2 | 30:37.2 | 29:28.3 | 27:24.9 | |
| 10km | 33:47.4 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9072 | 5657 | 627 | 5666 | 5675 | 5702 | 5748 | 5884 | 6110 | 6564 | |
| 60 mins | 17427 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:23.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:48.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points