5073
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 2:14.3 | 585 | 2:14.2 | 2:13.9 | 2:13.2 | 2:12.1 | 2:08.7 | 2:03.5 | 1:54.2 | |
| 1000m | 2:49.5 | 4:28.6 | 646 | 4:28.4 | 4:27.9 | 4:26.7 | 4:24.6 | 4:18.5 | 4:09.0 | 3:52.0 | |
| 2000m | 5:59.5 | 9:24.8 | 645 | 9:23.9 | 9:23.0 | 9:20.4 | 9:16.0 | 9:03.4 | 8:43.6 | 8:08.1 | |
| 5000m | 16:04.0 | 25:57.1 | 626 | 25:56.0 | 25:53.5 | 25:46.1 | 25:33.8 | 24:58.0 | 24:02.0 | 22:21.6 | |
| 6000m | 19:39.7 | 31:08.4 | 633 | 31:08.0 | 31:05.1 | 30:56.3 | 30:41.8 | 29:59.6 | 28:53.5 | 26:54.9 | |
| 10km | 33:42.4 | 51:54.0 | 641 | 51:53.7 | 51:48.9 | 51:34.7 | 51:11.2 | 50:02.8 | 48:15.3 | 45:01.9 | |
| 30 mins | 9085 | 5781 | 639 | 5783 | 5792 | 5819 | 5865 | 6001 | 6228 | 6683 | |
| 60 mins | 17451 | 11562 | 658 | 11579 | 11597 | 11649 | 11736 | 11998 | 12434 | 13307 | |
| Half M | 1:15:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points