5469
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 2:00.3 | 643 | 2:00.2 | 2:00.0 | 1:59.5 | 1:58.5 | 1:55.7 | 1:51.4 | 1:43.6 | |
| 1000m | 2:47.2 | 4:00.5 | 712 | 4:00.4 | 4:00.0 | 3:59.0 | 3:57.3 | 3:52.3 | 3:44.5 | 3:30.4 | |
| 2000m | 5:54.7 | 8:13.6 | 728 | 8:12.9 | 8:12.2 | 8:10.2 | 8:06.8 | 7:57.0 | 7:41.5 | 7:13.3 | |
| 5000m | 15:51.5 | 23:38.0 | 679 | 23:36.9 | 23:34.8 | 23:28.5 | 23:18.2 | 22:48.0 | 22:00.6 | 20:34.9 | |
| 6000m | 19:24.8 | 28:16.8 | 689 | 28:16.7 | 28:14.2 | 28:06.8 | 27:54.7 | 27:19.4 | 26:23.6 | 24:42.8 | |
| 10km | 33:26.5 | 47:08.2 | 703 | 47:08.0 | 47:04.0 | 46:52.1 | 46:32.6 | 45:35.5 | 44:05.3 | 41:21.7 | |
| 30 mins | 9192 | 6364 | 701 | 6366 | 6375 | 6403 | 6449 | 6587 | 6816 | 7276 | |
| 60 mins | 17597 | 10823 | 614 | 10831 | 10849 | 10902 | 10990 | 11254 | 11694 | 12574 | |
| Half M | 1:14:13.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:27.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points