3050
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:35.4 | 3:06.0 | 543 | 3:05.7 | 3:05.4 | 3:04.3 | 3:02.5 | 2:57.4 | 2:49.6 | 2:35.7 | |
| 1000m | 3:24.8 | 6:16.3 | 568 | 6:16.1 | 6:15.4 | 6:13.3 | 6:10.0 | 6:00.2 | 5:45.0 | 5:18.2 | |
| 2000m | 7:10.9 | 11:52.6 | 612 | 11:51.6 | 11:50.4 | 11:46.9 | 11:41.2 | 11:24.5 | 10:58.3 | 10:11.6 | |
| 5000m | 18:49.1 | 29:59.9 | 653 | 29:59.3 | 29:56.4 | 29:47.9 | 29:33.9 | 28:53.0 | 27:49.0 | 25:54.1 | |
| 6000m | 22:57.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:19.2 | 1:00:00.7 | 674 | 59:59.0 | 59:53.6 | 59:37.2 | 59:10.3 | 57:51.9 | 55:48.7 | 52:06.8 | |
| 30 mins | 7744 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14924 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:25:59.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:00:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points