3050
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.7 | 3:06.0 | 543 | 3:05.9 | 3:05.6 | 3:04.6 | 3:02.9 | 2:58.0 | 2:50.5 | 2:37.2 | |
| 1000m | 3:39.6 | 6:16.3 | 568 | 6:15.7 | 6:15.0 | 6:13.1 | 6:10.0 | 6:00.8 | 5:46.6 | 5:21.2 | |
| 2000m | 7:15.5 | 11:52.6 | 612 | 11:52.1 | 11:51.0 | 11:47.5 | 11:41.8 | 11:25.2 | 10:59.3 | 10:12.9 | |
| 5000m | 19:24.0 | 29:59.9 | 653 | 29:57.6 | 29:54.9 | 29:46.6 | 29:33.0 | 28:53.4 | 27:51.2 | 25:59.2 | |
| 6000m | 23:25.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:30.9 | 1:00:00.7 | 674 | 1:00:00.4 | 59:54.9 | 59:38.7 | 59:11.9 | 57:53.8 | 55:51.0 | 52:09.9 | |
| 30 mins | 7642 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14813 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:12.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:03:01.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points