3050
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.1 | 3:06.0 | 543 | 3:05.8 | 3:05.4 | 3:04.4 | 3:02.6 | 2:57.6 | 2:49.9 | 2:36.2 | |
| 1000m | 3:25.2 | 6:16.3 | 568 | 6:16.1 | 6:15.4 | 6:13.4 | 6:10.0 | 6:00.3 | 5:45.1 | 5:18.3 | |
| 2000m | 7:09.7 | 11:52.6 | 612 | 11:52.0 | 11:50.8 | 11:47.3 | 11:41.5 | 11:24.7 | 10:58.5 | 10:11.6 | |
| 5000m | 18:54.3 | 29:59.9 | 653 | 29:59.0 | 29:56.1 | 29:47.7 | 29:33.7 | 28:53.0 | 27:49.3 | 25:54.9 | |
| 6000m | 23:03.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:23.7 | 1:00:00.7 | 674 | 1:00:00.4 | 59:54.9 | 59:38.6 | 59:11.7 | 57:53.4 | 55:50.3 | 52:08.6 | |
| 30 mins | 7719 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14866 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:13.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:02:10.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points