6670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:54.5 | 676 | 1:54.4 | 1:54.2 | 1:53.7 | 1:52.8 | 1:50.3 | 1:46.4 | 1:39.4 | |
| 1000m | 2:47.5 | 3:58.6 | 718 | 3:58.4 | 3:58.0 | 3:57.0 | 3:55.4 | 3:50.5 | 3:42.8 | 3:28.9 | |
| 2000m | 5:55.2 | 8:24.1 | 713 | 8:23.4 | 8:22.7 | 8:20.6 | 8:17.1 | 8:06.9 | 7:50.7 | 7:21.5 | |
| 5000m | 15:52.9 | 21:48.0 | 736 | 21:46.2 | 21:44.4 | 21:39.1 | 21:30.3 | 21:04.6 | 20:24.0 | 19:10.1 | |
| 6000m | 19:27.6 | 26:09.6 | 744 | 26:08.3 | 26:06.1 | 25:59.9 | 25:49.5 | 25:19.3 | 24:31.4 | 23:04.2 | |
| 10km | 33:23.3 | 43:37.6 | 755 | 43:36.9 | 43:33.5 | 43:23.3 | 43:06.5 | 42:17.4 | 40:59.5 | 38:37.2 | |
| 30 mins | 9161 | 6880 | 754 | 6885 | 6894 | 6922 | 6967 | 7105 | 7334 | 7792 | |
| 60 mins | 17577 | 13119 | 741 | 13122 | 13139 | 13192 | 13280 | 13544 | 13983 | 14862 | |
| Half M | 1:14:26.7 | 1:40:46.4 | 714 | 1:40:40.1 | 1:40:32.0 | 1:40:07.6 | 1:39:27.5 | 1:37:30.2 | 1:34:24.8 | 1:28:47.0 | |
| Marathon | 2:28:53.6 | 3:36:08.9 | 695 | 3:35:56.6 | 3:35:37.8 | 3:34:41.9 | 3:33:09.6 | 3:28:40.8 | 3:21:36.9 | 3:08:49.8 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points