6670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:54.5 | 676 | 1:54.3 | 1:54.1 | 1:53.6 | 1:52.8 | 1:50.3 | 1:46.3 | 1:39.2 | |
| 1000m | 2:47.2 | 3:58.6 | 718 | 3:58.3 | 3:58.0 | 3:56.9 | 3:55.3 | 3:50.4 | 3:42.7 | 3:28.8 | |
| 2000m | 5:54.7 | 8:24.1 | 713 | 8:23.4 | 8:22.7 | 8:20.6 | 8:17.1 | 8:06.8 | 7:50.7 | 7:21.4 | |
| 5000m | 15:51.5 | 21:48.0 | 736 | 21:47.9 | 21:46.1 | 21:40.7 | 21:31.9 | 21:06.1 | 20:25.3 | 19:11.2 | |
| 6000m | 19:24.8 | 26:09.6 | 744 | 26:08.7 | 26:06.6 | 26:00.3 | 25:49.9 | 25:19.6 | 24:31.6 | 23:04.1 | |
| 10km | 33:26.5 | 43:37.6 | 755 | 43:34.3 | 43:30.9 | 43:20.7 | 43:04.0 | 42:15.0 | 40:57.4 | 38:35.6 | |
| 30 mins | 9192 | 6880 | 754 | 6881 | 6890 | 6917 | 6963 | 7101 | 7331 | 7791 | |
| 60 mins | 17597 | 13119 | 741 | 13137 | 13154 | 13207 | 13295 | 13559 | 13999 | 14879 | |
| Half M | 1:14:13.8 | 1:40:46.4 | 714 | 1:40:39.0 | 1:40:30.8 | 1:40:06.4 | 1:39:26.2 | 1:37:28.7 | 1:34:22.8 | 1:28:44.3 | |
| Marathon | 2:28:27.8 | 3:36:08.9 | 695 | 3:35:56.8 | 3:35:37.9 | 3:34:41.8 | 3:33:09.3 | 3:28:39.7 | 3:21:34.7 | 3:08:45.8 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points