7459
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:26.1 | 921 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.6 | 1:21.3 | 1:17.0 | |
| 1000m | 2:43.6 | 3:14.4 | 901 | 3:14.1 | 3:13.9 | 3:13.2 | 3:12.1 | 3:08.8 | 3:03.5 | 2:53.7 | |
| 2000m | 5:47.9 | 6:31.1 | 916 | 6:30.6 | 6:30.2 | 6:28.9 | 6:26.7 | 6:20.4 | 6:10.3 | 5:51.5 | |
| 5000m | 15:39.4 | 17:15.5 | 945 | 17:15.1 | 17:14.0 | 17:10.6 | 17:04.9 | 16:48.4 | 16:22.1 | 15:33.3 | |
| 6000m | 19:13.8 | 20:53.7 | 947 | 20:53.4 | 20:52.0 | 20:48.0 | 20:41.3 | 20:21.5 | 19:50.0 | 18:51.7 | |
| 10km | 33:11.4 | 35:43.7 | 942 | 35:42.4 | 35:40.1 | 35:33.2 | 35:21.8 | 34:48.5 | 33:55.1 | 32:16.2 | |
| 30 mins | 9316 | 8399 | 943 | 8408 | 8418 | 8445 | 8492 | 8632 | 8865 | 9330 | |
| 60 mins | 17740 | 16338 | 944 | 16348 | 16366 | 16419 | 16508 | 16774 | 17217 | 18104 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points