4513
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:49.0 | 714 | 1:48.9 | 1:48.7 | 1:48.3 | 1:47.5 | 1:45.2 | 1:41.5 | 1:35.0 | |
| 1000m | 2:44.4 | 3:59.5 | 712 | 3:59.4 | 3:59.1 | 3:58.0 | 3:56.3 | 3:51.3 | 3:43.5 | 3:29.2 | |
| 2000m | 5:45.5 | 7:41.4 | 754 | 7:40.9 | 7:40.3 | 7:38.5 | 7:35.5 | 7:26.6 | 7:12.6 | 6:47.1 | |
| 5000m | 15:38.1 | 20:46.5 | 769 | 20:44.9 | 20:43.3 | 20:38.4 | 20:30.2 | 20:06.5 | 19:28.9 | 18:20.4 | |
| 6000m | 19:15.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.4 | 42:33.1 | 781 | 42:31.1 | 42:27.9 | 42:18.2 | 42:02.2 | 41:15.4 | 40:01.1 | 37:45.3 | |
| 30 mins | 9241 | 7078 | 783 | 7084 | 7093 | 7121 | 7167 | 7306 | 7537 | 7999 | |
| 60 mins | 17534 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points