4513
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:49.0 | 714 | 1:48.9 | 1:48.7 | 1:48.2 | 1:47.4 | 1:45.1 | 1:41.5 | 1:35.0 | |
| 1000m | 2:48.4 | 3:59.5 | 712 | 3:59.3 | 3:59.0 | 3:58.0 | 3:56.3 | 3:51.4 | 3:43.7 | 3:29.8 | |
| 2000m | 5:47.0 | 7:41.4 | 754 | 7:41.1 | 7:40.5 | 7:38.6 | 7:35.6 | 7:26.8 | 7:12.9 | 6:47.5 | |
| 5000m | 15:45.1 | 20:46.5 | 769 | 20:46.0 | 20:44.3 | 20:39.4 | 20:31.4 | 20:07.7 | 19:30.4 | 18:22.1 | |
| 6000m | 19:24.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:19.3 | 42:33.1 | 781 | 42:31.7 | 42:28.5 | 42:18.7 | 42:02.7 | 41:15.9 | 40:01.5 | 37:45.4 | |
| 30 mins | 9195 | 7078 | 783 | 7085 | 7094 | 7122 | 7168 | 7306 | 7536 | 7996 | |
| 60 mins | 17542 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:43.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:27.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points