6720
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:35.8 | 826 | 1:35.7 | 1:35.6 | 1:35.3 | 1:34.7 | 1:33.0 | 1:30.3 | 1:25.4 | |
| 1000m | 2:54.8 | 3:28.0 | 859 | 3:27.9 | 3:27.7 | 3:26.9 | 3:25.7 | 3:22.1 | 3:16.5 | 3:06.0 | |
| 2000m | 6:10.6 | 7:14.1 | 864 | 7:13.7 | 7:13.1 | 7:11.6 | 7:09.1 | 7:01.8 | 6:50.1 | 6:28.6 | |
| 5000m | 16:33.9 | 19:52.7 | 840 | 19:52.4 | 19:51.0 | 19:46.7 | 19:39.7 | 19:19.0 | 18:46.2 | 17:45.8 | |
| 6000m | 20:12.8 | 24:15.8 | 836 | 24:15.0 | 24:13.3 | 24:08.1 | 23:59.5 | 23:34.3 | 22:54.2 | 21:40.5 | |
| 10km | 34:37.6 | 41:03.1 | 844 | 41:03.0 | 41:00.1 | 40:51.4 | 40:37.0 | 39:54.9 | 38:47.8 | 36:44.3 | |
| 30 mins | 8877 | 7396 | 836 | 7399 | 7408 | 7435 | 7479 | 7613 | 7834 | 8278 | |
| 60 mins | 17081 | 13908 | 815 | 13913 | 13930 | 13981 | 14067 | 14323 | 14750 | 15604 | |
| Half M | 1:17:34.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points