6720
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:35.8 | 826 | 1:35.7 | 1:35.5 | 1:35.2 | 1:34.6 | 1:33.0 | 1:30.3 | 1:25.4 | |
| 1000m | 2:58.7 | 3:28.0 | 859 | 3:27.9 | 3:27.6 | 3:26.9 | 3:25.7 | 3:22.2 | 3:16.6 | 3:06.4 | |
| 2000m | 6:15.0 | 7:14.1 | 864 | 7:13.7 | 7:13.2 | 7:11.7 | 7:09.3 | 7:02.0 | 6:50.5 | 6:29.2 | |
| 5000m | 16:41.7 | 19:52.7 | 840 | 19:51.7 | 19:50.3 | 19:46.1 | 19:39.1 | 19:18.7 | 18:46.1 | 17:46.2 | |
| 6000m | 20:16.4 | 24:15.8 | 836 | 24:14.1 | 24:12.4 | 24:07.2 | 23:58.6 | 23:33.5 | 22:53.6 | 21:40.2 | |
| 10km | 34:38.0 | 41:03.1 | 844 | 41:00.6 | 40:57.7 | 40:49.0 | 40:34.6 | 39:52.6 | 38:45.6 | 36:42.4 | |
| 30 mins | 8850 | 7396 | 836 | 7404 | 7412 | 7439 | 7483 | 7616 | 7837 | 8280 | |
| 60 mins | 17073 | 13908 | 815 | 13924 | 13941 | 13992 | 14077 | 14333 | 14760 | 15614 | |
| Half M | 1:17:49.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:39.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points