4745
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 2:00.0 | 643 | 1:59.8 | 1:59.6 | 1:59.0 | 1:58.0 | 1:55.2 | 1:50.8 | 1:43.0 | |
| 1000m | 2:43.3 | 4:46.0 | 595 | 4:45.7 | 4:45.2 | 4:43.7 | 4:41.3 | 4:34.2 | 4:23.1 | 4:03.5 | |
| 2000m | 5:47.1 | 9:00.0 | 655 | 8:59.3 | 8:58.5 | 8:56.0 | 8:51.9 | 8:40.0 | 8:21.2 | 7:47.4 | |
| 5000m | 15:38.3 | 24:14.0 | 663 | 24:13.6 | 24:11.3 | 24:04.6 | 23:53.6 | 23:21.4 | 22:31.0 | 21:00.3 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 46:10.0 | 720 | 46:07.0 | 46:03.2 | 45:51.7 | 45:32.8 | 44:37.7 | 43:10.6 | 40:32.3 | |
| 30 mins | 9327 | 6766 | 746 | 6767 | 6777 | 6805 | 6851 | 6991 | 7224 | 7691 | |
| 60 mins | 17745 | 12750 | 723 | 12768 | 12786 | 12839 | 12928 | 13194 | 13638 | 14525 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points