5750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 2:00.0 | 657 | 1:59.8 | 1:59.6 | 1:59.0 | 1:58.1 | 1:55.3 | 1:50.9 | 1:43.1 | |
| 1000m | 2:44.8 | 3:58.9 | 729 | 3:58.6 | 3:58.3 | 3:57.2 | 3:55.5 | 3:50.6 | 3:42.8 | 3:28.7 | |
| 2000m | 5:50.8 | 8:27.0 | 708 | 8:26.5 | 8:25.8 | 8:23.6 | 8:20.0 | 8:09.6 | 7:53.0 | 7:23.2 | |
| 5000m | 15:44.1 | 21:43.0 | 751 | 21:41.3 | 21:39.5 | 21:34.1 | 21:25.3 | 20:59.6 | 20:18.9 | 19:05.0 | |
| 6000m | 19:17.9 | 27:37.0 | 716 | 27:35.3 | 27:32.9 | 27:25.9 | 27:14.2 | 26:40.4 | 25:46.9 | 24:10.0 | |
| 10km | 33:15.9 | 47:31.0 | 708 | 47:29.2 | 47:25.1 | 47:13.0 | 46:53.1 | 45:54.8 | 44:22.9 | 41:36.4 | |
| 30 mins | 9268 | 6805 | 761 | 6808 | 6817 | 6845 | 6891 | 7030 | 7262 | 7725 | |
| 60 mins | 17696 | 12554 | 720 | 12556 | 12574 | 12627 | 12715 | 12981 | 13423 | 14308 | |
| Half M | 1:13:32.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:05.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points