5750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.7 | 2:00.0 | 657 | 1:59.9 | 1:59.7 | 1:59.1 | 1:58.2 | 1:55.4 | 1:51.0 | 1:43.2 | |
| 1000m | 2:45.5 | 3:58.9 | 729 | 3:58.6 | 3:58.3 | 3:57.2 | 3:55.5 | 3:50.6 | 3:42.8 | 3:28.8 | |
| 2000m | 5:50.9 | 8:27.0 | 708 | 8:26.7 | 8:25.9 | 8:23.8 | 8:20.2 | 8:09.7 | 7:53.2 | 7:23.3 | |
| 5000m | 15:44.4 | 21:43.0 | 751 | 21:41.7 | 21:39.9 | 21:34.5 | 21:25.7 | 21:00.0 | 20:19.3 | 19:05.4 | |
| 6000m | 19:17.9 | 27:37.0 | 716 | 27:35.3 | 27:32.9 | 27:25.9 | 27:14.2 | 26:40.4 | 25:46.9 | 24:10.0 | |
| 10km | 33:17.1 | 47:31.0 | 708 | 47:30.9 | 47:26.8 | 47:14.7 | 46:54.7 | 45:56.5 | 44:24.5 | 41:37.9 | |
| 30 mins | 9260 | 6805 | 761 | 6811 | 6820 | 6848 | 6895 | 7033 | 7265 | 7728 | |
| 60 mins | 17678 | 12554 | 720 | 12561 | 12578 | 12631 | 12720 | 12985 | 13427 | 14311 | |
| Half M | 1:13:38.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:17.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points