5750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 2:00.0 | 657 | 1:59.8 | 1:59.6 | 1:59.0 | 1:58.0 | 1:55.3 | 1:51.0 | 1:43.2 | |
| 1000m | 2:45.9 | 3:58.9 | 729 | 3:58.8 | 3:58.5 | 3:57.5 | 3:55.8 | 3:50.8 | 3:43.1 | 3:29.0 | |
| 2000m | 5:51.6 | 8:27.0 | 708 | 8:26.9 | 8:26.2 | 8:24.0 | 8:20.4 | 8:10.0 | 7:53.5 | 7:23.6 | |
| 5000m | 15:44.3 | 21:43.0 | 751 | 21:41.5 | 21:39.7 | 21:34.4 | 21:25.6 | 20:59.9 | 20:19.2 | 19:05.3 | |
| 6000m | 19:18.5 | 27:37.0 | 716 | 27:36.1 | 27:33.8 | 27:26.7 | 27:15.1 | 26:41.2 | 25:47.7 | 24:10.8 | |
| 10km | 33:09.8 | 47:31.0 | 708 | 47:28.6 | 47:24.6 | 47:12.4 | 46:52.4 | 45:54.0 | 44:21.9 | 41:35.0 | |
| 30 mins | 9219 | 6805 | 761 | 6809 | 6818 | 6846 | 6892 | 7030 | 7260 | 7721 | |
| 60 mins | 17662 | 12554 | 720 | 12567 | 12585 | 12638 | 12726 | 12991 | 13432 | 14316 | |
| Half M | 1:13:53.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points