6695
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:43.9 | 792 | 1:43.8 | 1:43.6 | 1:43.2 | 1:42.5 | 1:40.4 | 1:37.2 | 1:31.2 | |
| 1000m | 2:48.5 | 3:37.0 | 835 | 3:36.9 | 3:36.7 | 3:35.8 | 3:34.5 | 3:30.4 | 3:24.1 | 3:12.4 | |
| 2000m | 5:59.1 | 7:24.8 | 837 | 7:24.7 | 7:24.1 | 7:22.5 | 7:19.8 | 7:11.8 | 6:59.2 | 6:36.1 | |
| 5000m | 16:00.5 | 19:37.5 | 858 | 19:36.3 | 19:34.9 | 19:30.6 | 19:23.5 | 19:02.7 | 18:29.7 | 17:29.1 | |
| 6000m | 19:34.2 | 24:21.6 | 838 | 24:21.3 | 24:19.5 | 24:14.1 | 24:05.1 | 23:38.9 | 22:57.3 | 21:41.0 | |
| 10km | 33:40.3 | 41:13.7 | 840 | 41:11.3 | 41:08.2 | 40:59.2 | 40:44.4 | 40:00.8 | 38:51.5 | 36:44.3 | |
| 30 mins | 9111 | 7389 | 849 | 7394 | 7403 | 7431 | 7476 | 7613 | 7841 | 8296 | |
| 60 mins | 17490 | 14366 | 846 | 14369 | 14386 | 14438 | 14526 | 14788 | 15226 | 16100 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points