6750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.6 | 2:06.6 | 819 | 2:06.4 | 2:06.3 | 2:05.8 | 2:05.0 | 2:02.7 | 1:59.0 | 1:52.3 | |
| 1000m | 3:27.2 | 4:20.9 | 821 | 4:20.7 | 4:20.4 | 4:19.4 | 4:17.8 | 4:13.1 | 4:05.6 | 3:51.8 | |
| 2000m | 7:03.6 | 8:53.5 | 809 | 8:53.1 | 8:52.4 | 8:50.4 | 8:47.1 | 8:37.5 | 8:22.1 | 7:54.0 | |
| 5000m | 18:48.6 | 22:24.9 | 863 | 22:24.3 | 22:22.7 | 22:17.9 | 22:10.1 | 21:47.0 | 21:10.2 | 20:02.5 | |
| 6000m | 22:47.6 | 27:26.1 | 855 | 27:24.7 | 27:22.7 | 27:16.8 | 27:07.1 | 26:38.5 | 25:53.2 | 24:29.7 | |
| 10km | 39:24.1 | 47:24.9 | 853 | 47:23.1 | 47:19.7 | 47:09.5 | 46:52.7 | 46:03.4 | 44:44.9 | 42:20.6 | |
| 30 mins | 7744 | 6576 | 879 | 6579 | 6587 | 6610 | 6649 | 6765 | 6958 | 7346 | |
| 60 mins | 14901 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:29:18.3 | 1:49:17.7 | 851 | 1:49:14.4 | 1:49:06.4 | 1:48:42.5 | 1:48:03.1 | 1:46:07.5 | 1:43:03.8 | 1:37:26.4 | |
| Marathon | 3:07:57.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 24 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points