6750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.0 | 2:06.6 | 819 | 2:06.5 | 2:06.3 | 2:05.8 | 2:05.0 | 2:02.7 | 1:59.1 | 1:52.4 | |
| 1000m | 3:27.3 | 4:20.9 | 821 | 4:20.5 | 4:20.2 | 4:19.2 | 4:17.6 | 4:12.9 | 4:05.4 | 3:51.7 | |
| 2000m | 7:04.4 | 8:53.5 | 809 | 8:52.8 | 8:52.1 | 8:50.1 | 8:46.8 | 8:37.2 | 8:21.9 | 7:53.9 | |
| 5000m | 18:53.1 | 22:24.9 | 863 | 22:23.3 | 22:21.7 | 22:16.9 | 22:09.1 | 21:46.1 | 21:09.5 | 20:02.2 | |
| 6000m | 22:50.8 | 27:26.1 | 855 | 27:24.6 | 27:22.6 | 27:16.7 | 27:07.0 | 26:38.6 | 25:53.3 | 24:30.0 | |
| 10km | 39:27.1 | 47:24.9 | 853 | 47:23.3 | 47:19.9 | 47:09.7 | 46:52.9 | 46:03.6 | 44:45.3 | 42:21.1 | |
| 30 mins | 7773 | 6576 | 879 | 6580 | 6588 | 6611 | 6650 | 6767 | 6961 | 7350 | |
| 60 mins | 14856 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:29:56.3 | 1:49:17.7 | 851 | 1:49:12.8 | 1:49:04.9 | 1:48:41.2 | 1:48:02.0 | 1:46:07.3 | 1:43:04.8 | 1:37:29.6 | |
| Marathon | 3:10:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 24 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points