6750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.5 | 2:06.6 | 819 | 2:06.4 | 2:06.3 | 2:05.8 | 2:05.0 | 2:02.7 | 1:59.1 | 1:52.4 | |
| 1000m | 3:27.5 | 4:20.9 | 821 | 4:20.8 | 4:20.5 | 4:19.5 | 4:17.9 | 4:13.2 | 4:05.7 | 3:51.9 | |
| 2000m | 7:05.5 | 8:53.5 | 809 | 8:52.8 | 8:52.2 | 8:50.2 | 8:46.9 | 8:37.3 | 8:22.0 | 7:54.0 | |
| 5000m | 18:53.7 | 22:24.9 | 863 | 22:24.0 | 22:22.4 | 22:17.6 | 22:09.8 | 21:46.8 | 21:10.2 | 20:02.8 | |
| 6000m | 22:51.5 | 27:26.1 | 855 | 27:25.4 | 27:23.4 | 27:17.6 | 27:07.8 | 26:39.4 | 25:54.1 | 24:30.7 | |
| 10km | 39:26.3 | 47:24.9 | 853 | 47:22.4 | 47:18.9 | 47:08.8 | 46:52.0 | 46:02.7 | 44:44.4 | 42:20.3 | |
| 30 mins | 7768 | 6576 | 879 | 6584 | 6592 | 6615 | 6654 | 6770 | 6965 | 7353 | |
| 60 mins | 14904 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:30:06.2 | 1:49:17.7 | 851 | 1:49:16.9 | 1:49:09.0 | 1:48:45.2 | 1:48:06.1 | 1:46:11.4 | 1:43:09.1 | 1:37:34.0 | |
| Marathon | 3:07:36.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 24 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points