5995
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:29.7 | 853 | 1:29.6 | 1:29.5 | 1:29.2 | 1:28.6 | 1:27.1 | 1:24.5 | 1:19.9 | |
| 1000m | 2:43.5 | 3:15.8 | 861 | 3:15.6 | 3:15.4 | 3:14.7 | 3:13.6 | 3:10.2 | 3:04.8 | 2:54.9 | |
| 2000m | 5:44.2 | 6:51.4 | 845 | 6:50.9 | 6:50.4 | 6:49.0 | 6:46.6 | 6:39.5 | 6:28.2 | 6:07.5 | |
| 5000m | 15:39.8 | 18:31.8 | 854 | 18:31.5 | 18:30.2 | 18:26.2 | 18:19.8 | 18:00.8 | 17:30.6 | 16:35.0 | |
| 6000m | 19:17.9 | 22:25.2 | 856 | 22:24.0 | 22:22.4 | 22:17.8 | 22:10.1 | 21:47.6 | 21:11.7 | 20:05.5 | |
| 10km | 33:30.5 | 38:29.3 | 861 | 38:26.9 | 38:24.2 | 38:16.4 | 38:03.3 | 37:25.1 | 36:24.1 | 34:31.6 | |
| 30 mins | 9304 | 7863 | 865 | 7867 | 7876 | 7904 | 7951 | 8090 | 8323 | 8788 | |
| 60 mins | 17575 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:59.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points