5995
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:29.7 | 853 | 1:29.6 | 1:29.5 | 1:29.2 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:43.2 | 3:15.8 | 861 | 3:15.5 | 3:15.3 | 3:14.6 | 3:13.4 | 3:10.0 | 3:04.7 | 2:54.8 | |
| 2000m | 5:44.0 | 6:51.4 | 845 | 6:51.2 | 6:50.7 | 6:49.2 | 6:46.8 | 6:39.7 | 6:28.4 | 6:07.7 | |
| 5000m | 15:39.6 | 18:31.8 | 854 | 18:31.2 | 18:29.9 | 18:26.0 | 18:19.5 | 18:00.6 | 17:30.4 | 16:34.8 | |
| 6000m | 19:17.8 | 22:25.2 | 856 | 22:23.9 | 22:22.3 | 22:17.7 | 22:10.0 | 21:47.5 | 21:11.6 | 20:05.4 | |
| 10km | 33:29.3 | 38:29.3 | 861 | 38:28.2 | 38:25.5 | 38:17.6 | 38:04.5 | 37:26.2 | 36:25.2 | 34:32.5 | |
| 30 mins | 9313 | 7863 | 865 | 7865 | 7875 | 7903 | 7949 | 8089 | 8322 | 8787 | |
| 60 mins | 17597 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points