7810
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:30.3 | 852 | 1:30.2 | 1:30.0 | 1:29.7 | 1:29.2 | 1:27.6 | 1:25.0 | 1:20.3 | |
| 1000m | 2:43.5 | 3:18.6 | 850 | 3:18.5 | 3:18.3 | 3:17.5 | 3:16.3 | 3:12.9 | 3:07.3 | 2:57.2 | |
| 2000m | 5:44.1 | 6:54.0 | 840 | 6:53.8 | 6:53.3 | 6:51.8 | 6:49.3 | 6:42.2 | 6:30.8 | 6:09.8 | |
| 5000m | 15:40.9 | 18:09.0 | 876 | 18:08.3 | 18:07.1 | 18:03.3 | 17:57.1 | 17:38.9 | 17:09.9 | 16:16.5 | |
| 6000m | 19:19.5 | 22:21.6 | 859 | 22:21.2 | 22:19.6 | 22:15.0 | 22:07.4 | 21:45.0 | 21:09.2 | 20:03.4 | |
| 10km | 33:33.6 | 37:37.7 | 882 | 37:36.1 | 37:33.6 | 37:26.0 | 37:13.6 | 36:37.0 | 35:38.7 | 33:50.8 | |
| 30 mins | 9299 | 8047 | 886 | 8049 | 8058 | 8086 | 8132 | 8272 | 8504 | 8969 | |
| 60 mins | 17559 | 15525 | 882 | 15531 | 15549 | 15602 | 15689 | 15953 | 16392 | 17270 | |
| Half M | 1:14:12.3 | 1:23:20.0 | 883 | 1:23:19.7 | 1:23:14.1 | 1:22:57.4 | 1:22:29.7 | 1:21:08.5 | 1:18:59.0 | 1:14:59.5 | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points