7810
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:30.3 | 852 | 1:30.2 | 1:30.1 | 1:29.8 | 1:29.2 | 1:27.6 | 1:25.1 | 1:20.4 | |
| 1000m | 2:44.4 | 3:18.6 | 850 | 3:18.4 | 3:18.1 | 3:17.4 | 3:16.2 | 3:12.8 | 3:07.3 | 2:57.2 | |
| 2000m | 5:45.5 | 6:54.0 | 840 | 6:53.5 | 6:53.0 | 6:51.5 | 6:49.1 | 6:41.9 | 6:30.6 | 6:09.7 | |
| 5000m | 15:38.1 | 18:09.0 | 876 | 18:08.9 | 18:07.6 | 18:03.8 | 17:57.6 | 17:39.4 | 17:10.3 | 16:16.6 | |
| 6000m | 19:15.4 | 22:21.6 | 859 | 22:21.1 | 22:19.5 | 22:14.9 | 22:07.2 | 21:44.7 | 21:08.9 | 20:02.9 | |
| 10km | 33:21.4 | 37:37.7 | 882 | 37:37.6 | 37:35.0 | 37:27.5 | 37:14.9 | 36:38.1 | 35:39.3 | 33:50.8 | |
| 30 mins | 9241 | 8047 | 886 | 8054 | 8063 | 8091 | 8137 | 8276 | 8507 | 8969 | |
| 60 mins | 17534 | 15525 | 882 | 15527 | 15544 | 15597 | 15685 | 15948 | 16386 | 17263 | |
| Half M | 1:14:29.4 | 1:23:20.0 | 883 | 1:23:16.5 | 1:23:10.9 | 1:22:54.2 | 1:22:26.7 | 1:21:05.9 | 1:18:57.0 | 1:14:58.6 | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points