7096
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:38.0 | 840 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.8 | 1:35.0 | 1:32.2 | 1:27.1 | |
| 1000m | 2:55.1 | 3:37.9 | 830 | 3:37.6 | 3:37.3 | 3:36.5 | 3:35.2 | 3:31.3 | 3:25.1 | 3:13.8 | |
| 2000m | 6:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:32.5 | 18:59.5 | 889 | 18:58.8 | 18:57.5 | 18:53.6 | 18:47.2 | 18:28.3 | 17:58.2 | 17:02.6 | |
| 6000m | 20:08.4 | 22:17.8 | 919 | 22:17.4 | 22:15.9 | 22:11.5 | 22:04.2 | 21:42.8 | 21:08.6 | 20:05.3 | |
| 10km | 34:37.0 | 38:20.6 | 904 | 38:18.8 | 38:16.2 | 38:08.7 | 37:56.1 | 37:19.3 | 36:20.5 | 34:31.8 | |
| 30 mins | 8832 | 8019 | 917 | 8024 | 8033 | 8060 | 8104 | 8236 | 8457 | 8899 | |
| 60 mins | 17047 | 15131 | 891 | 15147 | 15164 | 15215 | 15300 | 15556 | 15982 | 16834 | |
| Half M | 1:17:46.7 | 1:24:43.2 | 906 | 1:24:40.7 | 1:24:35.2 | 1:24:18.7 | 1:23:51.4 | 1:22:31.4 | 1:20:23.4 | 1:16:26.4 | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points