8220
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.0 | 1:32.1 | 870 | 1:32.0 | 1:31.9 | 1:31.6 | 1:31.0 | 1:29.4 | 1:26.9 | 1:22.2 | |
| 1000m | 2:48.5 | 3:16.0 | 888 | 3:15.8 | 3:15.5 | 3:14.9 | 3:13.7 | 3:10.5 | 3:05.2 | 2:55.6 | |
| 2000m | 5:50.2 | 6:59.9 | 835 | 6:59.6 | 6:59.1 | 6:57.6 | 6:55.1 | 6:47.9 | 6:36.3 | 6:15.1 | |
| 5000m | 16:02.3 | 18:00.0 | 903 | 17:59.4 | 17:58.2 | 17:54.5 | 17:48.6 | 17:31.1 | 17:03.1 | 16:11.5 | |
| 6000m | 19:46.4 | 21:48.0 | 900 | 21:47.3 | 21:45.8 | 21:41.5 | 21:34.4 | 21:13.6 | 20:40.3 | 19:38.7 | |
| 10km | 34:31.3 | 38:04.0 | 893 | 38:02.4 | 37:59.9 | 37:52.4 | 37:40.0 | 37:03.6 | 36:05.4 | 34:17.9 | |
| 30 mins | 9034 | 8257 | 929 | 8262 | 8271 | 8298 | 8343 | 8479 | 8705 | 9156 | |
| 60 mins | 17003 | 15652 | 913 | 15669 | 15686 | 15737 | 15822 | 16077 | 16502 | 17352 | |
| Half M | 1:17:33.1 | 1:22:30.0 | 928 | 1:22:27.4 | 1:22:22.2 | 1:22:06.5 | 1:21:40.5 | 1:20:24.3 | 1:18:22.4 | 1:14:36.2 | |
| Marathon | 2:35:06.4 | 2:58:03.0 | 896 | 2:57:58.6 | 2:57:46.3 | 2:57:09.8 | 2:56:09.4 | 2:53:12.4 | 2:48:30.1 | 2:39:49.2 | |
| Category Male 20 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points