8220
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:32.1 | 870 | 1:32.0 | 1:31.9 | 1:31.5 | 1:31.0 | 1:29.4 | 1:26.8 | 1:22.1 | |
| 1000m | 2:48.5 | 3:16.0 | 888 | 3:15.8 | 3:15.5 | 3:14.9 | 3:13.7 | 3:10.5 | 3:05.2 | 2:55.6 | |
| 2000m | 5:49.8 | 6:59.9 | 835 | 6:59.6 | 6:59.1 | 6:57.6 | 6:55.1 | 6:47.9 | 6:36.3 | 6:15.1 | |
| 5000m | 16:01.9 | 18:00.0 | 903 | 17:58.9 | 17:57.7 | 17:54.1 | 17:48.1 | 17:30.6 | 17:02.7 | 16:11.1 | |
| 6000m | 19:44.5 | 21:48.0 | 900 | 21:46.6 | 21:45.2 | 21:40.9 | 21:33.8 | 21:12.9 | 20:39.6 | 19:38.0 | |
| 10km | 34:30.7 | 38:04.0 | 893 | 38:01.7 | 37:59.2 | 37:51.7 | 37:39.3 | 37:02.9 | 36:04.8 | 34:17.3 | |
| 30 mins | 9038 | 8257 | 929 | 8266 | 8275 | 8302 | 8347 | 8483 | 8709 | 9161 | |
| 60 mins | 17014 | 15652 | 913 | 15662 | 15679 | 15730 | 15815 | 16070 | 16496 | 17346 | |
| Half M | 1:17:32.6 | 1:22:30.0 | 928 | 1:22:26.9 | 1:22:21.6 | 1:22:05.9 | 1:21:40.0 | 1:20:23.8 | 1:18:21.9 | 1:14:35.8 | |
| Marathon | 2:35:05.5 | 2:58:03.0 | 896 | 2:57:57.5 | 2:57:45.3 | 2:57:08.7 | 2:56:08.4 | 2:53:11.4 | 2:48:29.1 | 2:39:48.3 | |
| Category Male 20 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points