7589
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.5 | 1:40.2 | 966 | 1:40.1 | 1:40.0 | 1:39.7 | 1:39.1 | 1:37.6 | 1:35.1 | 1:30.4 | |
| 1000m | 3:19.5 | 3:42.3 | 944 | 3:42.2 | 3:42.0 | 3:41.2 | 3:40.0 | 3:36.4 | 3:30.7 | 3:20.2 | |
| 2000m | 7:02.4 | 7:46.5 | 924 | 7:46.4 | 7:45.9 | 7:44.4 | 7:41.8 | 7:34.4 | 7:22.5 | 7:00.5 | |
| 5000m | 18:32.4 | 19:40.6 | 968 | 19:40.2 | 19:39.0 | 19:35.2 | 19:29.1 | 19:10.9 | 18:41.9 | 17:48.0 | |
| 6000m | 22:30.6 | 23:50.2 | 972 | 23:49.9 | 23:48.4 | 23:43.9 | 23:36.4 | 23:14.5 | 22:39.4 | 21:34.2 | |
| 10km | 38:16.5 | 40:55.0 | 961 | 40:54.8 | 40:52.2 | 40:44.3 | 40:31.4 | 39:53.4 | 38:52.6 | 36:59.9 | |
| 30 mins | 7940 | 7107 | 914 | 7111 | 7119 | 7143 | 7182 | 7301 | 7500 | 7897 | |
| 60 mins | 15452 | 14135 | 940 | 14147 | 14162 | 14209 | 14286 | 14518 | 14904 | 15677 | |
| Half M | 1:23:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:56:59.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 69 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points