3431
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:35.0 | 828 | 1:34.9 | 1:34.8 | 1:34.4 | 1:33.8 | 1:32.1 | 1:29.2 | 1:24.1 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.4 | 18:38.9 | 869 | 18:37.6 | 18:36.3 | 18:32.3 | 18:25.8 | 18:06.6 | 17:36.0 | 16:39.8 | |
| 6000m | 19:13.8 | 22:41.9 | 866 | 22:41.4 | 22:39.8 | 22:35.0 | 22:27.1 | 22:03.9 | 21:27.0 | 20:19.0 | |
| 10km | 33:11.4 | 38:30.6 | 868 | 38:28.8 | 38:26.1 | 38:18.2 | 38:05.0 | 37:26.3 | 36:24.7 | 34:31.1 | |
| 30 mins | 9316 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points