7193
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:38.1 | 856 | 1:38.0 | 1:37.9 | 1:37.5 | 1:37.0 | 1:35.3 | 1:32.7 | 1:27.8 | |
| 1000m | 3:00.5 | 3:54.7 | 774 | 3:54.5 | 3:54.2 | 3:53.3 | 3:51.8 | 3:47.4 | 3:40.5 | 3:27.8 | |
| 2000m | 6:10.8 | 7:49.5 | 792 | 7:49.0 | 7:48.4 | 7:46.7 | 7:43.7 | 7:35.2 | 7:21.6 | 6:56.8 | |
| 5000m | 16:24.0 | 20:19.0 | 820 | 20:18.5 | 20:17.0 | 20:12.5 | 20:05.1 | 19:43.4 | 19:08.8 | 18:05.4 | |
| 6000m | 19:52.7 | 25:26.5 | 790 | 25:26.1 | 25:24.2 | 25:18.3 | 25:08.7 | 24:40.6 | 23:56.1 | 22:34.5 | |
| 10km | 33:44.8 | 43:08.9 | 793 | 43:07.6 | 43:04.3 | 42:54.4 | 42:38.1 | 41:50.6 | 40:35.1 | 38:16.9 | |
| 30 mins | 8934 | 7038 | 801 | 7045 | 7054 | 7081 | 7125 | 7259 | 7483 | 7929 | |
| 60 mins | 17305 | 13970 | 817 | 13974 | 13992 | 14044 | 14130 | 14390 | 14822 | 15687 | |
| Half M | 1:13:53.5 | 1:40:22.3 | 750 | 1:40:19.6 | 1:40:11.5 | 1:39:47.1 | 1:39:07.0 | 1:37:09.7 | 1:34:04.1 | 1:28:26.4 | |
| Marathon | 2:31:52.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points