4092
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:49.7 | 19:29.7 | 820 | 19:28.8 | 19:27.4 | 19:23.1 | 19:16.0 | 18:55.3 | 18:22.3 | 17:21.9 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 40:40.6 | 807 | 40:38.1 | 40:35.2 | 40:26.3 | 40:11.7 | 39:28.8 | 38:20.6 | 36:15.3 | |
| 30 mins | 9183 | 7701 | 842 | 7710 | 7719 | 7746 | 7792 | 7930 | 8160 | 8619 | |
| 60 mins | 17610 | 14563 | 821 | 14573 | 14590 | 14643 | 14731 | 14995 | 15436 | 16316 | |
| Half M | 1:14:13.9 | 1:29:29.1 | 802 | 1:29:22.9 | 1:29:16.4 | 1:28:57.2 | 1:28:25.4 | 1:26:52.2 | 1:24:24.1 | 1:19:51.7 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points