4092
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.5 | 19:29.7 | 820 | 19:28.8 | 19:27.3 | 19:23.0 | 19:16.0 | 18:55.2 | 18:22.2 | 17:21.7 | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 40:40.6 | 807 | 40:39.6 | 40:36.6 | 40:27.7 | 40:13.1 | 39:30.2 | 38:22.1 | 36:16.9 | |
| 30 mins | 9225 | 7701 | 842 | 7708 | 7717 | 7745 | 7791 | 7929 | 8160 | 8621 | |
| 60 mins | 17645 | 14563 | 821 | 14566 | 14584 | 14637 | 14725 | 14990 | 15431 | 16313 | |
| Half M | 1:13:53.6 | 1:29:29.1 | 802 | 1:29:24.3 | 1:29:17.8 | 1:28:58.4 | 1:28:26.5 | 1:26:52.9 | 1:24:24.0 | 1:19:50.4 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points