6370
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:57.4 | 656 | 1:57.2 | 1:57.0 | 1:56.4 | 1:55.5 | 1:52.8 | 1:48.6 | 1:41.1 | |
| 1000m | 2:44.2 | 3:38.4 | 779 | 3:38.2 | 3:37.9 | 3:37.0 | 3:35.6 | 3:31.4 | 3:24.8 | 3:12.8 | |
| 2000m | 5:48.0 | 7:17.9 | 810 | 7:17.4 | 7:16.9 | 7:15.2 | 7:12.5 | 7:04.6 | 6:52.0 | 6:29.0 | |
| 5000m | 15:39.6 | 19:26.8 | 825 | 19:26.4 | 19:25.0 | 19:20.7 | 19:13.5 | 18:52.7 | 18:19.5 | 17:18.8 | |
| 6000m | 19:13.6 | 23:33.9 | 826 | 23:32.8 | 23:31.1 | 23:25.9 | 23:17.4 | 22:52.5 | 22:12.8 | 21:00.0 | |
| 10km | 33:12.6 | 41:11.7 | 807 | 41:10.6 | 41:07.6 | 40:58.4 | 40:43.4 | 39:59.2 | 38:49.1 | 36:40.5 | |
| 30 mins | 9307 | 7737 | 854 | 7739 | 7749 | 7776 | 7823 | 7963 | 8195 | 8661 | |
| 60 mins | 17719 | 14335 | 813 | 14344 | 14362 | 14415 | 14504 | 14769 | 15212 | 16098 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points