6840
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:50.2 | 712 | 1:50.1 | 1:50.0 | 1:49.5 | 1:48.7 | 1:46.3 | 1:42.7 | 1:36.0 | |
| 1000m | 2:46.4 | 4:09.1 | 696 | 4:08.9 | 4:08.5 | 4:07.4 | 4:05.6 | 4:00.2 | 3:51.9 | 3:36.8 | |
| 2000m | 5:54.6 | 7:54.8 | 764 | 7:54.3 | 7:53.7 | 7:51.8 | 7:48.7 | 7:39.6 | 7:25.1 | 6:58.9 | |
| 5000m | 15:51.1 | 20:59.1 | 778 | 20:58.9 | 20:57.2 | 20:52.2 | 20:44.0 | 20:20.1 | 19:42.2 | 18:33.0 | |
| 6000m | 19:24.6 | 25:45.2 | 770 | 25:43.5 | 25:41.4 | 25:35.3 | 25:25.3 | 24:55.9 | 24:09.4 | 22:44.4 | |
| 10km | 33:25.5 | 42:54.7 | 786 | 42:52.8 | 42:49.5 | 42:39.6 | 42:23.4 | 41:35.9 | 40:20.6 | 38:02.8 | |
| 30 mins | 9200 | 7051 | 788 | 7052 | 7061 | 7089 | 7135 | 7273 | 7503 | 7963 | |
| 60 mins | 17613 | 12779 | 732 | 12796 | 12814 | 12867 | 12955 | 13219 | 13659 | 14540 | |
| Half M | 1:14:06.6 | 1:43:19.7 | 714 | 1:43:17.3 | 1:43:08.7 | 1:42:42.9 | 1:42:00.5 | 1:39:56.7 | 1:36:41.1 | 1:30:45.9 | |
| Marathon | 2:28:13.4 | 3:58:47.9 | 644 | 3:58:29.5 | 3:58:06.5 | 3:56:58.0 | 3:55:05.3 | 3:49:37.5 | 3:41:03.8 | 3:25:43.3 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points