7575
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.5 | 1:49.3 | 785 | 1:49.1 | 1:49.0 | 1:48.5 | 1:47.8 | 1:45.7 | 1:42.4 | 1:36.3 | |
| 1000m | 3:00.6 | 3:51.3 | 811 | 3:51.0 | 3:50.7 | 3:49.9 | 3:48.4 | 3:44.2 | 3:37.4 | 3:25.1 | |
| 2000m | 6:22.3 | 7:50.6 | 835 | 7:50.5 | 7:49.9 | 7:48.2 | 7:45.3 | 7:37.0 | 7:23.7 | 6:59.4 | |
| 5000m | 17:06.6 | 20:52.2 | 839 | 20:51.1 | 20:49.6 | 20:45.1 | 20:37.6 | 20:15.6 | 19:40.6 | 18:36.4 | |
| 6000m | 20:49.5 | 25:17.5 | 841 | 25:17.3 | 25:15.4 | 25:09.9 | 25:00.9 | 24:34.3 | 23:52.0 | 22:34.4 | |
| 10km | 35:40.9 | 43:26.9 | 827 | 43:26.0 | 43:22.9 | 43:13.4 | 42:57.8 | 42:12.1 | 40:59.3 | 38:45.8 | |
| 30 mins | 8646 | 7032 | 834 | 7034 | 7043 | 7069 | 7112 | 7242 | 7458 | 7890 | |
| 60 mins | 16651 | 13515 | 820 | 13529 | 13546 | 13596 | 13679 | 13929 | 14345 | 15178 | |
| Half M | 1:20:14.8 | 1:36:02.2 | 827 | 1:35:55.8 | 1:35:49.0 | 1:35:28.4 | 1:34:54.6 | 1:33:15.3 | 1:30:37.3 | 1:25:46.7 | |
| Marathon | 2:40:29.9 | 3:19:17.1 | 841 | 3:19:15.1 | 3:19:00.3 | 3:18:16.1 | 3:17:03.0 | 3:13:29.2 | 3:07:49.6 | 2:57:26.6 | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points