6550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:45.5 | 728 | 1:45.4 | 1:45.2 | 1:44.8 | 1:44.0 | 1:41.8 | 1:38.4 | 1:32.2 | |
| 1000m | 2:43.9 | 3:38.5 | 777 | 3:38.3 | 3:38.0 | 3:37.2 | 3:35.7 | 3:31.6 | 3:25.0 | 3:12.9 | |
| 2000m | 5:47.2 | 7:31.5 | 783 | 7:31.2 | 7:30.6 | 7:28.8 | 7:25.9 | 7:17.5 | 7:04.1 | 6:39.7 | |
| 5000m | 15:38.6 | 19:16.5 | 830 | 19:15.2 | 19:13.7 | 19:09.5 | 19:02.5 | 18:42.0 | 18:09.4 | 17:09.7 | |
| 6000m | 19:12.8 | 22:45.5 | 853 | 22:45.0 | 22:43.4 | 22:38.6 | 22:30.6 | 22:07.3 | 21:30.2 | 20:21.8 | |
| 10km | 33:12.2 | 38:42.5 | 858 | 38:40.5 | 38:37.8 | 38:29.7 | 38:16.4 | 37:37.4 | 36:35.2 | 34:40.6 | |
| 30 mins | 9318 | 7867 | 867 | 7870 | 7879 | 7907 | 7953 | 8093 | 8326 | 8792 | |
| 60 mins | 17724 | 15072 | 854 | 15075 | 15092 | 15146 | 15234 | 15500 | 15943 | 16829 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points