6550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:45.5 | 728 | 1:45.4 | 1:45.2 | 1:44.8 | 1:44.0 | 1:41.8 | 1:38.4 | 1:32.2 | |
| 1000m | 2:43.3 | 3:38.5 | 777 | 3:38.4 | 3:38.1 | 3:37.2 | 3:35.8 | 3:31.6 | 3:25.0 | 3:12.9 | |
| 2000m | 5:47.1 | 7:31.5 | 783 | 7:31.0 | 7:30.4 | 7:28.7 | 7:25.8 | 7:17.4 | 7:04.0 | 6:39.6 | |
| 5000m | 15:38.3 | 19:16.5 | 830 | 19:16.2 | 19:14.8 | 19:10.5 | 19:03.5 | 18:43.0 | 18:10.4 | 17:10.5 | |
| 6000m | 19:13.0 | 22:45.5 | 853 | 22:45.3 | 22:43.6 | 22:38.8 | 22:30.9 | 22:07.5 | 21:30.4 | 20:22.0 | |
| 10km | 33:10.9 | 38:42.5 | 858 | 38:41.7 | 38:39.0 | 38:30.9 | 38:17.6 | 37:38.5 | 36:36.2 | 34:41.4 | |
| 30 mins | 9327 | 7867 | 867 | 7868 | 7877 | 7905 | 7952 | 8092 | 8325 | 8791 | |
| 60 mins | 17745 | 15072 | 854 | 15075 | 15093 | 15146 | 15235 | 15501 | 15944 | 16832 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points