5257
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:41.5 | 857 | 1:41.3 | 1:41.2 | 1:40.9 | 1:40.2 | 1:38.5 | 1:35.7 | 1:30.5 | |
| 1000m | 3:01.9 | 3:26.5 | 904 | 3:26.3 | 3:26.1 | 3:25.4 | 3:24.2 | 3:20.8 | 3:15.4 | 3:05.5 | |
| 2000m | 6:19.0 | 7:08.5 | 895 | 7:08.4 | 7:08.0 | 7:06.5 | 7:04.1 | 6:57.1 | 6:45.9 | 6:25.3 | |
| 5000m | 16:32.9 | 19:12.1 | 884 | 19:11.1 | 19:09.8 | 19:05.8 | 18:59.3 | 18:40.0 | 18:09.3 | 17:12.6 | |
| 6000m | 20:05.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:03.8 | 42:32.0 | 819 | 42:29.9 | 42:26.7 | 42:17.3 | 42:01.6 | 41:15.8 | 40:03.0 | 37:49.6 | |
| 30 mins | 8844 | 7772 | 898 | 7779 | 7788 | 7814 | 7858 | 7991 | 8212 | 8654 | |
| 60 mins | 17158 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points