6006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 2:08.0 | 766 | 2:07.8 | 2:07.6 | 2:07.1 | 2:06.2 | 2:03.6 | 1:59.6 | 1:52.2 | |
| 1000m | 3:16.7 | 4:38.7 | 745 | 4:38.4 | 4:38.0 | 4:36.8 | 4:34.9 | 4:29.2 | 4:20.3 | 4:04.1 | |
| 2000m | 6:51.7 | 9:22.5 | 750 | 9:22.0 | 9:21.2 | 9:18.9 | 9:15.2 | 9:04.2 | 8:46.8 | 8:15.1 | |
| 5000m | 18:13.5 | 24:25.3 | 786 | 24:24.8 | 24:22.8 | 24:17.0 | 24:07.3 | 23:39.2 | 22:54.6 | 21:33.3 | |
| 6000m | 22:12.1 | 29:12.4 | 796 | 29:11.6 | 29:09.3 | 29:02.4 | 28:51.1 | 28:18.0 | 27:25.5 | 25:49.8 | |
| 10km | 38:02.6 | 58:10.0 | 690 | 58:07.5 | 58:02.2 | 57:46.3 | 57:20.2 | 56:04.1 | 54:04.6 | 50:29.3 | |
| 30 mins | 7982 | 6012 | 792 | 6015 | 6023 | 6047 | 6087 | 6207 | 6406 | 6805 | |
| 60 mins | 15330 | 10010 | 681 | 10019 | 10034 | 10080 | 10157 | 10387 | 10770 | 11536 | |
| Half M | 1:23:17.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points