6006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 2:08.0 | 766 | 2:07.8 | 2:07.6 | 2:07.1 | 2:06.2 | 2:03.7 | 1:59.7 | 1:52.5 | |
| 1000m | 3:17.1 | 4:38.7 | 745 | 4:38.5 | 4:38.1 | 4:37.0 | 4:35.0 | 4:29.4 | 4:20.5 | 4:04.3 | |
| 2000m | 6:52.2 | 9:22.5 | 750 | 9:21.9 | 9:21.1 | 9:18.9 | 9:15.1 | 9:04.1 | 8:46.7 | 8:15.1 | |
| 5000m | 18:18.1 | 24:25.3 | 786 | 24:25.1 | 24:23.1 | 24:17.3 | 24:07.7 | 23:39.6 | 22:55.2 | 21:34.1 | |
| 6000m | 22:19.9 | 29:12.4 | 796 | 29:10.3 | 29:08.0 | 29:01.2 | 28:50.0 | 28:17.1 | 27:25.0 | 25:49.9 | |
| 10km | 38:12.5 | 58:10.0 | 690 | 58:06.6 | 58:01.3 | 57:45.6 | 57:19.6 | 56:03.9 | 54:04.8 | 50:30.4 | |
| 30 mins | 7934 | 6012 | 792 | 6018 | 6026 | 6050 | 6090 | 6209 | 6407 | 6804 | |
| 60 mins | 15235 | 10010 | 681 | 10018 | 10033 | 10078 | 10155 | 10383 | 10764 | 11526 | |
| Half M | 1:23:58.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points