7482
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:47.5 | 735 | 1:47.3 | 1:47.2 | 1:46.7 | 1:46.0 | 1:43.8 | 1:40.4 | 1:34.2 | |
| 1000m | 2:50.2 | 3:36.2 | 807 | 3:36.1 | 3:35.8 | 3:35.0 | 3:33.6 | 3:29.7 | 3:23.4 | 3:11.9 | |
| 2000m | 6:01.2 | 7:32.3 | 810 | 7:31.7 | 7:31.2 | 7:29.5 | 7:26.7 | 7:18.6 | 7:05.6 | 6:42.0 | |
| 5000m | 16:08.3 | 19:45.6 | 826 | 19:44.4 | 19:43.0 | 19:38.6 | 19:31.5 | 19:10.6 | 18:37.4 | 17:36.5 | |
| 6000m | 19:44.4 | 23:50.5 | 831 | 23:49.5 | 23:47.8 | 23:42.7 | 23:34.2 | 23:09.3 | 22:29.7 | 21:16.9 | |
| 10km | 33:50.0 | 40:33.6 | 829 | 40:32.5 | 40:29.6 | 40:20.9 | 40:06.6 | 39:24.5 | 38:17.6 | 36:14.6 | |
| 30 mins | 9056 | 7521 | 839 | 7522 | 7531 | 7558 | 7603 | 7739 | 7965 | 8418 | |
| 60 mins | 17401 | 14414 | 828 | 14417 | 14435 | 14487 | 14574 | 14835 | 15270 | 16140 | |
| Half M | 1:15:33.8 | 1:29:09.5 | 828 | 1:29:03.3 | 1:28:57.0 | 1:28:38.2 | 1:28:07.2 | 1:26:36.3 | 1:24:11.5 | 1:19:45.0 | |
| Marathon | 2:31:07.9 | 3:16:45.6 | 784 | 3:16:39.4 | 3:16:24.1 | 3:15:38.3 | 3:14:22.8 | 3:10:42.1 | 3:04:52.2 | 2:54:12.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points