7482
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:47.5 | 735 | 1:47.4 | 1:47.3 | 1:46.8 | 1:46.1 | 1:43.9 | 1:40.4 | 1:34.1 | |
| 1000m | 2:49.3 | 3:36.2 | 807 | 3:36.0 | 3:35.8 | 3:34.9 | 3:33.6 | 3:29.6 | 3:23.3 | 3:11.8 | |
| 2000m | 6:00.8 | 7:32.3 | 810 | 7:31.8 | 7:31.2 | 7:29.5 | 7:26.8 | 7:18.6 | 7:05.7 | 6:42.0 | |
| 5000m | 16:04.2 | 19:45.6 | 826 | 19:45.2 | 19:43.7 | 19:39.4 | 19:32.2 | 19:11.2 | 18:37.9 | 17:36.6 | |
| 6000m | 19:38.0 | 23:50.5 | 831 | 23:50.4 | 23:48.7 | 23:43.5 | 23:35.0 | 23:09.9 | 22:30.1 | 21:16.9 | |
| 10km | 33:46.5 | 40:33.6 | 829 | 40:31.3 | 40:28.4 | 40:19.7 | 40:05.3 | 39:23.2 | 38:16.3 | 36:13.1 | |
| 30 mins | 9077 | 7521 | 839 | 7530 | 7539 | 7566 | 7612 | 7748 | 7975 | 8428 | |
| 60 mins | 17440 | 14414 | 828 | 14415 | 14432 | 14484 | 14572 | 14833 | 15269 | 16141 | |
| Half M | 1:15:15.0 | 1:29:09.5 | 828 | 1:29:06.3 | 1:29:00.0 | 1:28:41.1 | 1:28:09.9 | 1:26:38.6 | 1:24:13.1 | 1:19:45.3 | |
| Marathon | 2:30:30.2 | 3:16:45.6 | 784 | 3:16:36.4 | 3:16:21.0 | 3:15:35.1 | 3:14:19.3 | 3:10:37.8 | 3:04:46.8 | 2:54:05.5 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points