7482
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:47.5 | 735 | 1:47.4 | 1:47.2 | 1:46.8 | 1:46.0 | 1:43.9 | 1:40.4 | 1:34.2 | |
| 1000m | 2:50.2 | 3:36.2 | 807 | 3:36.1 | 3:35.8 | 3:35.0 | 3:33.6 | 3:29.7 | 3:23.4 | 3:11.9 | |
| 2000m | 6:00.9 | 7:32.3 | 810 | 7:31.9 | 7:31.4 | 7:29.7 | 7:26.9 | 7:18.7 | 7:05.8 | 6:42.1 | |
| 5000m | 16:04.7 | 19:45.6 | 826 | 19:44.4 | 19:42.9 | 19:38.6 | 19:31.4 | 19:10.5 | 18:37.1 | 17:36.0 | |
| 6000m | 19:38.6 | 23:50.5 | 831 | 23:49.4 | 23:47.7 | 23:42.5 | 23:34.0 | 23:09.0 | 22:29.2 | 21:16.2 | |
| 10km | 33:47.4 | 40:33.6 | 829 | 40:32.3 | 40:29.4 | 40:20.7 | 40:06.4 | 39:24.3 | 38:17.3 | 36:14.1 | |
| 30 mins | 9072 | 7521 | 839 | 7526 | 7535 | 7562 | 7607 | 7743 | 7970 | 8424 | |
| 60 mins | 17427 | 14414 | 828 | 14421 | 14439 | 14491 | 14578 | 14840 | 15275 | 16147 | |
| Half M | 1:15:23.9 | 1:29:09.5 | 828 | 1:29:04.2 | 1:28:57.9 | 1:28:39.1 | 1:28:08.0 | 1:26:36.8 | 1:24:11.8 | 1:19:44.6 | |
| Marathon | 2:30:48.0 | 3:16:45.6 | 784 | 3:16:44.3 | 3:16:28.9 | 3:15:43.0 | 3:14:27.3 | 3:10:45.9 | 3:04:55.0 | 2:54:14.0 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points