5509
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:32.3 | 847 | 1:32.2 | 1:32.0 | 1:31.7 | 1:31.1 | 1:29.5 | 1:26.8 | 1:22.0 | |
| 1000m | 2:45.8 | 3:24.9 | 842 | 3:24.8 | 3:24.5 | 3:23.8 | 3:22.5 | 3:18.9 | 3:13.1 | 3:02.4 | |
| 2000m | 5:53.3 | 7:29.5 | 804 | 7:29.2 | 7:28.6 | 7:26.9 | 7:24.1 | 7:15.9 | 7:02.8 | 6:38.9 | |
| 5000m | 15:48.5 | 20:37.0 | 789 | 20:35.8 | 20:34.2 | 20:29.4 | 20:21.5 | 19:58.3 | 19:21.6 | 18:14.6 | |
| 6000m | 19:22.0 | 24:43.9 | 799 | 24:43.0 | 24:41.1 | 24:35.5 | 24:26.2 | 23:59.0 | 23:15.7 | 21:56.7 | |
| 10km | 33:21.7 | 45:51.7 | 733 | 45:51.4 | 45:47.7 | 45:36.4 | 45:17.8 | 44:23.6 | 42:57.8 | 40:21.8 | |
| 30 mins | 9225 | 6239 | 695 | 6241 | 6250 | 6278 | 6324 | 6463 | 6693 | 7154 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points