5509
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:32.3 | 847 | 1:32.2 | 1:32.1 | 1:31.7 | 1:31.2 | 1:29.5 | 1:26.9 | 1:22.1 | |
| 1000m | 2:46.6 | 3:24.9 | 842 | 3:24.7 | 3:24.5 | 3:23.7 | 3:22.5 | 3:18.9 | 3:13.1 | 3:02.5 | |
| 2000m | 5:53.4 | 7:29.5 | 804 | 7:29.3 | 7:28.7 | 7:27.0 | 7:24.2 | 7:16.0 | 7:02.9 | 6:39.0 | |
| 5000m | 15:48.8 | 20:37.0 | 789 | 20:36.2 | 20:34.6 | 20:29.8 | 20:21.8 | 19:58.7 | 19:22.0 | 18:14.9 | |
| 6000m | 19:22.2 | 24:43.9 | 799 | 24:43.3 | 24:41.4 | 24:35.8 | 24:26.4 | 23:59.2 | 23:16.0 | 21:56.9 | |
| 10km | 33:22.8 | 45:51.7 | 733 | 45:49.2 | 45:45.4 | 45:34.1 | 45:15.6 | 44:21.5 | 42:55.9 | 40:20.3 | |
| 30 mins | 9217 | 6239 | 695 | 6245 | 6254 | 6282 | 6328 | 6466 | 6697 | 7158 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points