6640
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.5 | 854 | 1:31.4 | 1:31.3 | 1:30.9 | 1:30.4 | 1:28.7 | 1:26.1 | 1:21.3 | |
| 1000m | 2:44.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.4 | 7:11.1 | 817 | 7:10.5 | 7:10.0 | 7:08.4 | 7:05.8 | 6:58.1 | 6:45.8 | 6:23.3 | |
| 5000m | 15:34.2 | 19:17.5 | 834 | 19:16.9 | 19:15.4 | 19:11.2 | 19:04.1 | 18:43.5 | 18:10.7 | 17:10.5 | |
| 6000m | 19:08.8 | 24:02.6 | 809 | 24:02.3 | 24:00.5 | 23:55.1 | 23:46.1 | 23:20.1 | 22:38.7 | 21:22.8 | |
| 10km | 33:00.2 | 39:42.3 | 836 | 39:41.4 | 39:38.6 | 39:30.0 | 39:15.9 | 38:34.6 | 37:28.9 | 35:28.1 | |
| 30 mins | 9280 | 7496 | 829 | 7503 | 7513 | 7540 | 7587 | 7726 | 7958 | 8422 | |
| 60 mins | 17707 | 14520 | 827 | 14529 | 14547 | 14600 | 14688 | 14954 | 15397 | 16282 | |
| Half M | 1:13:31.8 | 1:27:28.5 | 834 | 1:27:22.7 | 1:27:16.5 | 1:26:57.9 | 1:26:27.3 | 1:24:57.4 | 1:22:34.2 | 1:18:10.9 | |
| Marathon | 2:27:03.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points