6640
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:31.5 | 854 | 1:31.4 | 1:31.2 | 1:30.9 | 1:30.3 | 1:28.7 | 1:26.1 | 1:21.3 | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.3 | 7:11.1 | 817 | 7:10.8 | 7:10.2 | 7:08.6 | 7:06.0 | 6:58.2 | 6:45.9 | 6:23.4 | |
| 5000m | 15:36.8 | 19:17.5 | 834 | 19:17.2 | 19:15.8 | 19:11.5 | 19:04.5 | 18:43.9 | 18:11.2 | 17:11.1 | |
| 6000m | 19:12.1 | 24:02.6 | 809 | 24:01.0 | 23:59.2 | 23:53.8 | 23:44.9 | 23:19.0 | 22:37.8 | 21:22.2 | |
| 10km | 33:14.0 | 39:42.3 | 836 | 39:40.8 | 39:38.0 | 39:29.5 | 39:15.5 | 38:34.5 | 37:29.2 | 35:29.2 | |
| 30 mins | 9336 | 7496 | 829 | 7502 | 7511 | 7539 | 7586 | 7726 | 7959 | 8426 | |
| 60 mins | 17714 | 14520 | 827 | 14535 | 14553 | 14606 | 14694 | 14960 | 15403 | 16289 | |
| Half M | 1:13:14.3 | 1:27:28.5 | 834 | 1:27:26.9 | 1:27:20.6 | 1:27:01.9 | 1:26:31.1 | 1:25:00.7 | 1:22:36.9 | 1:18:12.2 | |
| Marathon | 2:26:28.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points