6640
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:31.5 | 854 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.3 | 1:28.7 | 1:26.0 | 1:21.2 | |
| 1000m | 2:42.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.2 | 7:11.1 | 817 | 7:10.6 | 7:10.1 | 7:08.5 | 7:05.9 | 6:58.1 | 6:45.8 | 6:23.3 | |
| 5000m | 15:36.6 | 19:17.5 | 834 | 19:17.0 | 19:15.5 | 19:11.3 | 19:04.2 | 18:43.6 | 18:10.9 | 17:10.9 | |
| 6000m | 19:12.3 | 24:02.6 | 809 | 24:01.2 | 23:59.4 | 23:54.1 | 23:45.2 | 23:19.2 | 22:38.0 | 21:22.4 | |
| 10km | 33:12.7 | 39:42.3 | 836 | 39:42.1 | 39:39.3 | 39:30.8 | 39:16.8 | 38:35.7 | 37:30.3 | 35:30.0 | |
| 30 mins | 9346 | 7496 | 829 | 7501 | 7510 | 7538 | 7585 | 7725 | 7959 | 8426 | |
| 60 mins | 17736 | 14520 | 827 | 14535 | 14553 | 14606 | 14695 | 14961 | 15404 | 16291 | |
| Half M | 1:13:11.4 | 1:27:28.5 | 834 | 1:27:23.4 | 1:27:17.2 | 1:26:58.5 | 1:26:27.7 | 1:24:57.3 | 1:22:33.6 | 1:18:09.1 | |
| Marathon | 2:26:23.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points