7176
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:43.9 | 749 | 1:43.7 | 1:43.6 | 1:43.1 | 1:42.4 | 1:40.3 | 1:37.0 | 1:30.9 | |
| 1000m | 2:44.2 | 3:43.0 | 773 | 3:42.9 | 3:42.6 | 3:41.7 | 3:40.2 | 3:35.9 | 3:29.0 | 3:16.5 | |
| 2000m | 5:48.0 | 7:29.8 | 790 | 7:29.3 | 7:28.7 | 7:27.0 | 7:24.1 | 7:15.8 | 7:02.5 | 6:38.3 | |
| 5000m | 15:39.6 | 19:37.5 | 823 | 19:36.7 | 19:35.2 | 19:30.8 | 19:23.5 | 19:02.3 | 18:28.6 | 17:26.9 | |
| 6000m | 19:13.6 | 23:56.8 | 817 | 23:55.7 | 23:53.9 | 23:48.6 | 23:39.8 | 23:14.0 | 22:33.1 | 21:18.2 | |
| 10km | 33:12.6 | 39:54.1 | 836 | 39:53.5 | 39:50.6 | 39:42.0 | 39:27.9 | 38:46.4 | 37:40.4 | 35:39.1 | |
| 30 mins | 9307 | 7353 | 816 | 7358 | 7367 | 7395 | 7441 | 7581 | 7814 | 8279 | |
| 60 mins | 17719 | 13618 | 775 | 13635 | 13653 | 13706 | 13795 | 14061 | 14504 | 15389 | |
| Half M | 1:13:18.1 | 1:31:43.2 | 797 | 1:31:41.0 | 1:31:34.1 | 1:31:13.6 | 1:30:39.8 | 1:29:00.7 | 1:26:23.3 | 1:21:34.9 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points