8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:26.9 | 873 | 1:26.8 | 1:26.7 | 1:26.4 | 1:25.9 | 1:24.4 | 1:22.0 | 1:17.7 | |
| 1000m | 2:43.6 | 3:11.6 | 878 | 3:11.4 | 3:11.2 | 3:10.5 | 3:09.4 | 3:06.2 | 3:01.0 | 2:51.5 | |
| 2000m | 5:47.9 | 6:39.0 | 881 | 6:38.7 | 6:38.2 | 6:36.9 | 6:34.6 | 6:28.0 | 6:17.5 | 5:58.1 | |
| 5000m | 15:39.4 | 17:46.4 | 887 | 17:45.6 | 17:44.4 | 17:40.8 | 17:34.9 | 17:17.4 | 16:49.5 | 15:58.0 | |
| 6000m | 19:13.8 | 20:49.3 | 919 | 20:48.0 | 20:46.6 | 20:42.6 | 20:35.9 | 20:16.4 | 19:45.2 | 18:47.3 | |
| 10km | 33:11.4 | 37:16.5 | 873 | 37:16.2 | 37:13.7 | 37:06.2 | 36:53.8 | 36:17.5 | 35:19.6 | 33:32.5 | |
| 30 mins | 9316 | 8116 | 881 | 8119 | 8129 | 8157 | 8203 | 8343 | 8576 | 9042 | |
| 60 mins | 17740 | 15451 | 865 | 15461 | 15479 | 15532 | 15621 | 15887 | 16330 | 17217 | |
| Half M | 1:13:13.5 | 1:25:12.0 | 836 | 1:25:11.6 | 1:25:05.7 | 1:24:48.0 | 1:24:18.7 | 1:22:52.8 | 1:20:35.9 | 1:16:23.7 | |
| Marathon | 2:26:27.3 | 2:55:17.8 | 843 | 2:55:17.4 | 2:55:04.8 | 2:54:27.3 | 2:53:25.3 | 2:50:23.7 | 2:45:34.7 | 2:36:43.2 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points