8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:26.9 | 873 | 1:26.8 | 1:26.7 | 1:26.4 | 1:25.9 | 1:24.4 | 1:22.0 | 1:17.7 | |
| 1000m | 2:44.8 | 3:11.6 | 878 | 3:11.5 | 3:11.2 | 3:10.6 | 3:09.5 | 3:06.3 | 3:01.1 | 2:51.7 | |
| 2000m | 5:48.9 | 6:39.0 | 881 | 6:38.9 | 6:38.5 | 6:37.1 | 6:34.9 | 6:28.3 | 6:17.8 | 5:58.3 | |
| 5000m | 15:38.3 | 17:46.4 | 887 | 17:45.6 | 17:44.4 | 17:40.8 | 17:34.8 | 17:17.3 | 16:49.4 | 15:57.9 | |
| 6000m | 19:12.4 | 20:49.3 | 919 | 20:49.2 | 20:47.8 | 20:43.8 | 20:37.1 | 20:17.5 | 19:46.2 | 18:48.1 | |
| 10km | 33:01.9 | 37:16.5 | 873 | 37:15.6 | 37:13.1 | 37:05.6 | 36:53.1 | 36:16.7 | 35:18.5 | 33:31.0 | |
| 30 mins | 9258 | 8116 | 881 | 8124 | 8134 | 8161 | 8208 | 8347 | 8578 | 9041 | |
| 60 mins | 17708 | 15451 | 865 | 15468 | 15486 | 15539 | 15628 | 15893 | 16336 | 17222 | |
| Half M | 1:13:34.4 | 1:25:12.0 | 836 | 1:25:06.3 | 1:25:00.4 | 1:24:42.7 | 1:24:13.6 | 1:22:48.3 | 1:20:32.4 | 1:16:21.6 | |
| Marathon | 2:27:08.9 | 2:55:17.8 | 843 | 2:55:16.8 | 2:55:04.3 | 2:54:26.9 | 2:53:25.3 | 2:50:24.5 | 2:45:36.8 | 2:36:47.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points