8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:26.9 | 873 | 1:26.8 | 1:26.7 | 1:26.4 | 1:25.9 | 1:24.4 | 1:22.1 | 1:17.7 | |
| 1000m | 2:44.2 | 3:11.6 | 878 | 3:11.4 | 3:11.2 | 3:10.5 | 3:09.4 | 3:06.2 | 3:01.1 | 2:51.6 | |
| 2000m | 5:48.0 | 6:39.0 | 881 | 6:38.8 | 6:38.3 | 6:37.0 | 6:34.7 | 6:28.1 | 6:17.6 | 5:58.2 | |
| 5000m | 15:39.6 | 17:46.4 | 887 | 17:45.9 | 17:44.7 | 17:41.0 | 17:35.1 | 17:17.6 | 16:49.7 | 15:58.2 | |
| 6000m | 19:13.6 | 20:49.3 | 919 | 20:49.1 | 20:47.8 | 20:43.7 | 20:37.1 | 20:17.5 | 19:46.2 | 18:48.2 | |
| 10km | 33:12.6 | 37:16.5 | 873 | 37:15.1 | 37:12.6 | 37:05.1 | 36:52.7 | 36:16.5 | 35:18.6 | 33:31.7 | |
| 30 mins | 9307 | 8116 | 881 | 8121 | 8130 | 8158 | 8205 | 8344 | 8577 | 9042 | |
| 60 mins | 17719 | 15451 | 865 | 15460 | 15478 | 15531 | 15620 | 15886 | 16329 | 17215 | |
| Half M | 1:13:18.1 | 1:25:12.0 | 836 | 1:25:11.0 | 1:25:05.1 | 1:24:47.4 | 1:24:18.1 | 1:22:52.4 | 1:20:35.7 | 1:16:23.7 | |
| Marathon | 2:26:36.4 | 2:55:17.8 | 843 | 2:55:15.7 | 2:55:03.1 | 2:54:25.6 | 2:53:23.7 | 2:50:22.4 | 2:45:33.8 | 2:36:42.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points