8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:26.9 | 873 | 1:26.8 | 1:26.7 | 1:26.3 | 1:25.8 | 1:24.4 | 1:22.0 | 1:17.7 | |
| 1000m | 2:48.2 | 3:11.6 | 878 | 3:11.4 | 3:11.2 | 3:10.5 | 3:09.5 | 3:06.3 | 3:01.3 | 2:52.0 | |
| 2000m | 5:51.4 | 6:39.0 | 881 | 6:38.6 | 6:38.1 | 6:36.8 | 6:34.6 | 6:28.0 | 6:17.6 | 5:58.3 | |
| 5000m | 15:44.6 | 17:46.4 | 887 | 17:45.5 | 17:44.3 | 17:40.7 | 17:34.8 | 17:17.4 | 16:49.7 | 15:58.4 | |
| 6000m | 19:20.9 | 20:49.3 | 919 | 20:48.9 | 20:47.6 | 20:43.5 | 20:36.9 | 20:17.5 | 19:46.4 | 18:48.7 | |
| 10km | 33:04.9 | 37:16.5 | 873 | 37:13.9 | 37:11.4 | 37:03.9 | 36:51.5 | 36:15.2 | 35:17.2 | 33:30.0 | |
| 30 mins | 9155 | 8116 | 881 | 8126 | 8135 | 8162 | 8208 | 8345 | 8574 | 9032 | |
| 60 mins | 17720 | 15451 | 865 | 15461 | 15479 | 15532 | 15621 | 15886 | 16329 | 17215 | |
| Half M | 1:13:48.7 | 1:25:12.0 | 836 | 1:25:11.0 | 1:25:05.1 | 1:24:47.5 | 1:24:18.4 | 1:22:53.2 | 1:20:37.4 | 1:16:26.9 | |
| Marathon | 2:27:37.5 | 2:55:17.8 | 843 | 2:55:13.3 | 2:55:00.8 | 2:54:23.6 | 2:53:22.2 | 2:50:22.1 | 2:45:35.5 | 2:36:47.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points