8012
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:38.7 | 797 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.3 | 1:35.4 | 1:32.4 | 1:26.9 | |
| 1000m | 2:42.8 | 3:26.3 | 841 | 3:26.2 | 3:25.9 | 3:25.1 | 3:23.8 | 3:20.1 | 3:14.1 | 3:03.2 | |
| 2000m | 5:45.2 | 6:57.7 | 848 | 6:57.6 | 6:57.1 | 6:55.6 | 6:53.1 | 6:45.8 | 6:34.2 | 6:12.9 | |
| 5000m | 15:36.6 | 18:33.8 | 872 | 18:33.0 | 18:31.6 | 18:27.7 | 18:21.2 | 18:02.1 | 17:31.7 | 16:35.8 | |
| 6000m | 19:12.3 | 22:16.6 | 881 | 22:16.0 | 22:14.4 | 22:09.8 | 22:02.2 | 21:39.8 | 21:04.1 | 19:58.4 | |
| 10km | 33:12.7 | 37:59.0 | 882 | 37:58.6 | 37:56.0 | 37:48.2 | 37:35.4 | 36:57.8 | 35:57.7 | 34:06.9 | |
| 30 mins | 9346 | 8080 | 903 | 8089 | 8099 | 8127 | 8174 | 8314 | 8547 | 9015 | |
| 60 mins | 17736 | 15513 | 895 | 15528 | 15546 | 15599 | 15688 | 15954 | 16397 | 17284 | |
| Half M | 1:13:11.4 | 1:22:27.5 | 900 | 1:22:22.4 | 1:22:16.9 | 1:22:00.3 | 1:21:32.9 | 1:20:12.4 | 1:18:04.1 | 1:14:06.9 | |
| Marathon | 2:26:23.0 | 2:53:56.8 | 890 | 2:53:44.9 | 2:53:32.5 | 2:52:55.6 | 2:51:54.7 | 2:48:56.1 | 2:44:11.9 | 2:35:28.7 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points