8012
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:38.7 | 797 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.3 | 1:35.4 | 1:32.4 | 1:26.9 | |
| 1000m | 2:43.3 | 3:26.3 | 841 | 3:26.0 | 3:25.7 | 3:25.0 | 3:23.7 | 3:20.0 | 3:14.0 | 3:03.1 | |
| 2000m | 5:45.3 | 6:57.7 | 848 | 6:57.2 | 6:56.7 | 6:55.2 | 6:52.7 | 6:45.5 | 6:33.9 | 6:12.6 | |
| 5000m | 15:36.8 | 18:33.8 | 872 | 18:33.2 | 18:31.9 | 18:27.9 | 18:21.4 | 18:02.3 | 17:31.9 | 16:36.0 | |
| 6000m | 19:12.1 | 22:16.6 | 881 | 22:15.7 | 22:14.2 | 22:09.6 | 22:01.9 | 21:39.6 | 21:03.9 | 19:58.2 | |
| 10km | 33:14.0 | 37:59.0 | 882 | 37:57.5 | 37:54.9 | 37:47.1 | 37:34.3 | 36:56.7 | 35:56.8 | 34:06.1 | |
| 30 mins | 9336 | 8080 | 903 | 8081 | 8090 | 8118 | 8165 | 8305 | 8538 | 9005 | |
| 60 mins | 17714 | 15513 | 895 | 15527 | 15545 | 15598 | 15686 | 15952 | 16395 | 17281 | |
| Half M | 1:13:14.3 | 1:22:27.5 | 900 | 1:22:25.7 | 1:22:20.1 | 1:22:03.5 | 1:21:36.1 | 1:20:15.6 | 1:18:07.2 | 1:14:09.9 | |
| Marathon | 2:26:28.8 | 2:53:56.8 | 890 | 2:53:51.8 | 2:53:39.4 | 2:53:02.5 | 2:52:01.5 | 2:49:02.8 | 2:44:18.4 | 2:35:34.8 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points