5210
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.8 | 1:56.7 | 871 | 1:56.6 | 1:56.4 | 1:56.0 | 1:55.3 | 1:53.3 | 1:50.1 | 1:44.3 | |
| 1000m | 3:26.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:12.3 | 8:17.0 | 884 | 8:16.6 | 8:16.0 | 8:14.3 | 8:11.5 | 8:03.2 | 7:50.1 | 7:25.8 | |
| 5000m | 19:00.0 | 23:24.7 | 840 | 23:23.0 | 23:21.3 | 23:16.2 | 23:07.7 | 22:42.8 | 22:03.2 | 20:50.6 | |
| 6000m | 23:10.1 | 28:19.9 | 839 | 28:18.3 | 28:16.2 | 28:10.0 | 27:59.8 | 27:29.9 | 26:42.4 | 25:15.0 | |
| 10km | 39:35.0 | 44:18.6 | 917 | 44:18.0 | 44:15.1 | 44:06.2 | 43:51.5 | 43:08.5 | 41:59.8 | 39:52.9 | |
| 30 mins | 7686 | 6428 | 859 | 6430 | 6438 | 6461 | 6499 | 6614 | 6806 | 7191 | |
| 60 mins | 14807 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:36.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:03:35.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points