5545
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:26.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:11.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:28.3 | 20:59.2 | 928 | 20:58.2 | 20:56.9 | 20:52.8 | 20:46.1 | 20:26.5 | 19:55.1 | 18:57.0 | |
| 6000m | 23:32.9 | 25:43.4 | 915 | 25:43.3 | 25:41.6 | 25:36.5 | 25:28.2 | 25:03.8 | 24:24.9 | 23:12.7 | |
| 10km | 40:34.8 | 43:40.0 | 929 | 43:39.4 | 43:36.6 | 43:28.2 | 43:14.3 | 42:33.5 | 41:28.2 | 39:27.3 | |
| 30 mins | 7556 | 6941 | 919 | 6948 | 6956 | 6978 | 7016 | 7130 | 7318 | 7696 | |
| 60 mins | 14576 | 13423 | 921 | 13432 | 13447 | 13491 | 13563 | 13782 | 14147 | 14875 | |
| Half M | 1:33:10.3 | 1:39:50.8 | 933 | 1:39:48.5 | 1:39:42.1 | 1:39:22.9 | 1:38:51.3 | 1:37:18.4 | 1:34:49.8 | 1:30:14.3 | |
| Marathon | 3:06:20.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 76 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points