6974
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 2:10.3 | 747 | 2:10.2 | 2:10.0 | 2:09.4 | 2:08.5 | 2:05.9 | 2:01.7 | 1:54.0 | |
| 1000m | 3:16.7 | 4:33.8 | 757 | 4:33.7 | 4:33.3 | 4:32.2 | 4:30.3 | 4:24.9 | 4:16.2 | 4:00.6 | |
| 2000m | 6:51.7 | 9:26.1 | 744 | 9:25.9 | 9:25.1 | 9:22.8 | 9:18.9 | 9:07.8 | 8:50.1 | 8:18.1 | |
| 5000m | 18:13.5 | 24:10.6 | 789 | 24:09.3 | 24:07.3 | 24:01.6 | 23:52.2 | 23:24.6 | 22:40.9 | 21:21.1 | |
| 6000m | 22:12.1 | 29:00.0 | 797 | 28:57.8 | 28:55.6 | 28:48.8 | 28:37.7 | 28:05.1 | 27:13.4 | 25:39.1 | |
| 10km | 38:02.6 | 49:58.8 | 794 | 49:57.5 | 49:53.5 | 49:41.8 | 49:22.4 | 48:25.9 | 46:56.2 | 44:12.6 | |
| 30 mins | 7982 | 6094 | 797 | 6095 | 6103 | 6127 | 6167 | 6286 | 6486 | 6885 | |
| 60 mins | 15330 | 11872 | 803 | 11874 | 11889 | 11935 | 12012 | 12242 | 12625 | 13391 | |
| Half M | 1:23:17.1 | 1:56:48.2 | 746 | 1:56:43.6 | 1:56:33.8 | 1:56:04.5 | 1:55:16.4 | 1:52:55.7 | 1:49:13.5 | 1:42:30.2 | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points