6974
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 2:10.3 | 747 | 2:10.2 | 2:10.0 | 2:09.4 | 2:08.5 | 2:05.9 | 2:01.7 | 1:54.2 | |
| 1000m | 3:17.1 | 4:33.8 | 757 | 4:33.5 | 4:33.1 | 4:32.0 | 4:30.1 | 4:24.7 | 4:16.1 | 4:00.5 | |
| 2000m | 6:52.5 | 9:26.1 | 744 | 9:25.4 | 9:24.6 | 9:22.3 | 9:18.5 | 9:07.4 | 8:49.8 | 8:17.8 | |
| 5000m | 18:17.5 | 24:10.6 | 789 | 24:08.8 | 24:06.9 | 24:01.2 | 23:51.8 | 23:24.3 | 22:40.8 | 21:21.3 | |
| 6000m | 22:17.4 | 29:00.0 | 797 | 28:58.0 | 28:55.7 | 28:49.0 | 28:37.9 | 28:05.4 | 27:13.9 | 25:39.8 | |
| 10km | 38:13.0 | 49:58.8 | 794 | 49:55.4 | 49:51.5 | 49:39.8 | 49:20.6 | 48:24.3 | 46:55.2 | 44:12.4 | |
| 30 mins | 7955 | 6094 | 797 | 6098 | 6106 | 6130 | 6170 | 6289 | 6488 | 6886 | |
| 60 mins | 15246 | 11872 | 803 | 11885 | 11900 | 11946 | 12022 | 12251 | 12632 | 13394 | |
| Half M | 1:23:48.7 | 1:56:48.2 | 746 | 1:56:38.8 | 1:56:29.1 | 1:56:00.1 | 1:55:12.3 | 1:52:52.6 | 1:49:12.0 | 1:42:31.3 | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points