6974
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 2:10.3 | 747 | 2:10.1 | 2:09.9 | 2:09.4 | 2:08.5 | 2:05.9 | 2:01.8 | 1:54.3 | |
| 1000m | 3:17.1 | 4:33.8 | 757 | 4:33.5 | 4:33.1 | 4:32.0 | 4:30.1 | 4:24.7 | 4:16.1 | 4:00.5 | |
| 2000m | 6:52.2 | 9:26.1 | 744 | 9:25.8 | 9:25.0 | 9:22.7 | 9:18.9 | 9:07.7 | 8:50.1 | 8:18.1 | |
| 5000m | 18:18.1 | 24:10.6 | 789 | 24:09.6 | 24:07.7 | 24:02.0 | 23:52.6 | 23:25.1 | 22:41.5 | 21:22.0 | |
| 6000m | 22:19.9 | 29:00.0 | 797 | 28:59.0 | 28:56.7 | 28:50.0 | 28:38.9 | 28:06.4 | 27:15.0 | 25:41.0 | |
| 10km | 38:12.5 | 49:58.8 | 794 | 49:58.6 | 49:54.7 | 49:43.0 | 49:23.8 | 48:27.4 | 46:58.0 | 44:14.8 | |
| 30 mins | 7934 | 6094 | 797 | 6098 | 6106 | 6130 | 6169 | 6288 | 6487 | 6883 | |
| 60 mins | 15235 | 11872 | 803 | 11876 | 11891 | 11937 | 12013 | 12242 | 12623 | 13384 | |
| Half M | 1:23:58.6 | 1:56:48.2 | 746 | 1:56:42.9 | 1:56:33.1 | 1:56:04.2 | 1:55:16.4 | 1:52:56.8 | 1:49:16.4 | 1:42:35.8 | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points